Pulled Miso Chicken with Soba Noodles and Greens

This satisfying dinner features slow-cooked chicken in a fragrant miso-peanut sauce served over nutty soba noodles with edamame and broccoli. Best of ...This satisfying dinner features slow-cooked chicken in a fragrant miso-peanut sauce served over nutty soba noodles with edamame and broccoli. Best of all, the leftovers are just as delicious cold, making it a perfect packed lunch for the following day. Read more This satisfying dinner features slow-cooked chicken in a fragrant miso-peanut sauce served over nutty soba noodles with edamame and broccoli. Best of all, the leftovers are just as delicious cold, making it a perfect packed lunch for the following day. This satisfying dinner features slow-cooked chicken in a fragrant miso-peanut sauce served over nutty soba noodles with edamame and broccoli. Best of all, the leftovers are just as delicious cold, making it a perfect packed lunch for the following day.

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Make veggieSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

15 mins

Cook time

45 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

Herbs &
spices

Contains

Peanuts, Nuts, Soy View all Edamame beans, Broccoli, Beans, Vinegar, Olive oil, Legumes, Peanuts, Buckwheat, Nuts, Onion, Ginger, Seeds, Soy, Chicken, Garlic

Why is this healthy?

Plant
points

High
protein

High
fibre

Herbs &
spices

TRY MORE RECIPES for pulled chicken

• Vietnamese-Style Pulled Chicken

• Mexican-style Pulled Chicken with Black Bean Salsa

• Pulled Sweet Ginger Chicken with Coriander Rice

NUTRITION PER SERVING (Read more)

49g

Protein

658kcal

Calories

29g

Total Fat

57g

Carbs

10g

Sugars

10g

Fibre

140mg

Calcium

11%

 

5mg

Iron

28%

 

170mg

Magnesium

40%

 

1329mg

Potassium

28%

 

1284mg

Sodium

56%

 

1mg

Vitamin B1

83%

 

0.8mcg

Vitamin B12

33%

 

0.7mcg

Vitamin D

4%

 

3.5mg

Vitamin E

23%

 

343mcg

Vitamin B9

86%

 

115mcg

Vitamin A

13%

 

69mg

Vitamin C

77%

 

3.9mg

Zinc

35%

 

214mcg

Vitamin K

178%

 

0.6mg

Copper

67%

 

0.6mg

Vitamin B2

46%

 

15.3mg

Vitamin B3

96%

 

0.9mg

Vitamin B6

53%

 

600mg

Phosphorus

48%

 

Protein: 49g; Calories: 658kcal; Total Fat: 29g; Carbs: 57g; Sugars: 10g; Fibre: 10g; Calcium: 140mg (11%); Iron: 5mg (28%); Magnesium: 170mg (40%); Potassium: 1329mg (28%); Sodium: 1284mg (56%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 0.7mcg (4%); Vitamin E: 3.5mg (23%); Vitamin B9: 343mcg (86%); Vitamin A: 115mcg (13%); Vitamin C: 69mg (77%); Zinc: 3.9mg (35%); Vitamin K: 214mcg (178%); Copper: 0.6mg (67%); Vitamin B2: 0.6mg (46%); Vitamin B3: 15.3mg (96%); Vitamin B6: 0.9mg (53%); Phosphorus: 600mg (48%)

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