Pulled Miso Chicken with Soba Noodles and Greens

This satisfying dinner features slow-cooked chicken in a fragrant miso-peanut sauce served over nutty soba noodles with edamame and broccoli. Best of ...This satisfying dinner features slow-cooked chicken in a fragrant miso-peanut sauce served over nutty soba noodles with edamame and broccoli. Best of all, the leftovers are just as delicious cold, making it a perfect packed lunch for the following day. Read more This satisfying dinner features slow-cooked chicken in a fragrant miso-peanut sauce served over nutty soba noodles with edamame and broccoli. Best of all, the leftovers are just as delicious cold, making it a perfect packed lunch for the following day. This satisfying dinner features slow-cooked chicken in a fragrant miso-peanut sauce served over nutty soba noodles with edamame and broccoli. Best of all, the leftovers are just as delicious cold, making it a perfect packed lunch for the following day.

Prep time

15 mins

Cook time

45 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

Herbs &
spices

Contains

Peanuts, Nuts, Soy

Why is this healthy?

Plant
points

High
protein

High
fibre

Herbs &
spices

TRY MORE RECIPES for pulled chicken

• Vietnamese-Style Pulled Chicken

• Mexican-style Pulled Chicken with Black Bean Salsa

• Pulled Sweet Ginger Chicken with Coriander Rice

NUTRITION PER SERVING (Read more)

49g

Protein

658kcal

Calories

29g

Total Fat

57g

Carbs

10g

Sugars

10g

Fibre

140mg

Calcium

11%

 

5mg

Iron

28%

 

170mg

Magnesium

40%

 

1329mg

Potassium

28%

 

1284mg

Sodium

56%

 

1mg

Vitamin B1

83%

 

0.8mcg

Vitamin B12

33%

 

0.7mcg

Vitamin D

4%

 

3.5mg

Vitamin E

23%

 

343mcg

Vitamin B9

86%

 

115mcg

Vitamin A

13%

 

69mg

Vitamin C

77%

 

3.9mg

Zinc

35%

 

214mcg

Vitamin K

178%

 

0.6mg

Copper

67%

 

0.6mg

Vitamin B2

46%

 

15.3mg

Vitamin B3

96%

 

0.9mg

Vitamin B6

53%

 

600mg

Phosphorus

48%

 

Protein: 49g; Calories: 658kcal; Total Fat: 29g; Carbs: 57g; Sugars: 10g; Fibre: 10g; Calcium: 140mg (11%); Iron: 5mg (28%); Magnesium: 170mg (40%); Potassium: 1329mg (28%); Sodium: 1284mg (56%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 0.7mcg (4%); Vitamin E: 3.5mg (23%); Vitamin B9: 343mcg (86%); Vitamin A: 115mcg (13%); Vitamin C: 69mg (77%); Zinc: 3.9mg (35%); Vitamin K: 214mcg (178%); Copper: 0.6mg (67%); Vitamin B2: 0.6mg (46%); Vitamin B3: 15.3mg (96%); Vitamin B6: 0.9mg (53%); Phosphorus: 600mg (48%)

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