Brussels Sprouts Slaw with Almonds and Cranberries

Turn that forgotten bag of sprouts into something fresh and vibrant with this simple slaw. For best results, finely slice the sprouts using a mandolin...e or the slicing attachment of a food processor. Flaked almonds benefit from being toasted, if you’d rather skip turning on the oven use a sprinkle of mixed seeds instead. Read more Turn that forgotten bag of sprouts into something fresh and vibrant with this simple slaw. For best results, finely slice the sprouts using a mandoline or the slicing attachment of a food processor. Flaked almonds benefit from being toasted, if you’d rather skip turning on the oven use a sprinkle of mixed seeds instead.

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Prep time

15 mins

Cook time

5 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts

TRY MORE RECIPES for healthy slaws

• Carrot and Apple Slaw

• Rainbow Slaw

• Red Cabbage, Carrot, and Apple Slaw with Lemon Dressing

• Gochujang and Sesame Coleslaw

• Broccoli Slaw

• Cabbage Slaw with Chilli and Mango Dressing

NUTRITION PER SERVING (Read more)

214kcal

Calories

15g

Total Fat

16g

Carbs

8g

Sugars

5g

Protein

5g

Fibre

2mg

Iron

11%

 

50mg

Magnesium

12%

 

108mg

Phosporus

9%

 

361mg

Potassium

8%

 

26mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

5.3mg

Vitamin E

35%

 

46mcg

Vitamin B9

12%

 

26mcg

Vitamin A

3%

 

57mg

Vitamin C

63%

 

0.7mg

Zinc

6%

 

124mcg

Vitamin K

103%

 

0.2mg

Copper

22%

 

0.2mg

Vitamin B2

15%

 

1mg

Vitamin B3

6%

 

0.2mg

Vitamin B6

12%

 

64mg

Calcium

5%

 

Calories: 214kcal; Total Fat: 15g; Carbs: 16g; Sugars: 8g; Protein: 5g; Fibre: 5g; Iron: 2mg (11%); Magnesium: 50mg (12%); Phosporus: 108mg (9%); Potassium: 361mg (8%); Sodium: 26mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.3mg (35%); Vitamin B9: 46mcg (12%); Vitamin A: 26mcg (3%); Vitamin C: 57mg (63%); Zinc: 0.7mg (6%); Vitamin K: 124mcg (103%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1mg (6%); Vitamin B6: 0.2mg (12%); Calcium: 64mg (5%)

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