Curry Fried Eggs, Garlic Yoghurt and Kale with Dukkah and Herbs

This savoury breakfast relies on high-impact storecupboard ingredients (curry powder and dukkah) to do the heavy lifting for you, so you can enjoy you...This savoury breakfast relies on high-impact storecupboard ingredients (curry powder and dukkah) to do the heavy lifting for you, so you can enjoy your morning out of the kitchen. With 27g of protein per serving and nearly all of your recommended daily vitamin C intake thanks to the kale, these eggs will help you start your weekend on the right foot. Read more This savoury breakfast relies on high-impact storecupboard ingredients (curry powder and dukkah) to do the heavy lifting for you, so you can enjoy your morning out of the kitchen. With 27g of protein per serving and nearly all of your recommended daily vitamin C intake thanks to the kale, these eggs will help you start your weekend on the right foot. This savoury breakfast relies on high-impact storecupboard ingredients (curry powder and dukkah) to do the heavy lifting for you, so you can enjoy your morning out of the kitchen. With 27g of protein per serving and nearly all of your recommended daily vitamin C intake thanks to the kale, these eggs will help you start your weekend on the right foot.

Prep time

5 mins

Cook time

15 mins

FREEZER FRIENDLY

No

SHELF LIFE

best eaten fresh

Why is this healthy?

Plant
points

High
protein

High
fibre

Probiotics

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts, Eggs

Why is this healthy?

Plant
points

High
protein

High
fibre

Probiotics

Herbs &
spices

TRY MORE RECIPES for healthy egg dishes

• Mushroom Fried Rice Omelette Bowl

• Eggs Poached in Butternut Squash Daal

• Melissa Hemsley's Rainbow Rice with Omelette Ribbons

• Chilli Poached Eggs

• Nori Devilled Eggs

• Gochujang, Mushroom, Spinach and Cheddar Omelette

NUTRITION PER SERVING (Read more)

26g

Protein

479kcal

Calories

36g

Total Fat

18g

Carbs

5g

Sugars

11g

Fibre

479mg

Calcium

37%

 

6mg

Iron

33%

 

87mg

Magnesium

21%

 

885mg

Potassium

19%

 

248mg

Sodium

11%

 

0mg

Vitamin B1

0%

 

1.4mcg

Vitamin B12

58%

 

2.5mcg

Vitamin D

13%

 

6.9mg

Vitamin E

46%

 

193mcg

Vitamin B9

48%

 

545mcg

Vitamin A

61%

 

116mg

Vitamin C

129%

 

2.7mg

Zinc

25%

 

596mcg

Vitamin K

497%

 

0.3mg

Copper

33%

 

1mg

Vitamin B2

77%

 

2mg

Vitamin B3

13%

 

0.3mg

Vitamin B6

18%

 

396mg

Phosphorus

32%

 

Protein: 26g; Calories: 479kcal; Total Fat: 36g; Carbs: 18g; Sugars: 5g; Fibre: 11g; Calcium: 479mg (37%); Iron: 6mg (33%); Magnesium: 87mg (21%); Potassium: 885mg (19%); Sodium: 248mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 1.4mcg (58%); Vitamin D: 2.5mcg (13%); Vitamin E: 6.9mg (46%); Vitamin B9: 193mcg (48%); Vitamin A: 545mcg (61%); Vitamin C: 116mg (129%); Zinc: 2.7mg (25%); Vitamin K: 596mcg (497%); Copper: 0.3mg (33%); Vitamin B2: 1mg (77%); Vitamin B3: 2mg (13%); Vitamin B6: 0.3mg (18%); Phosphorus: 396mg (32%)

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