Curry Fried Eggs, Garlic Yoghurt and Kale with Dukkah and Herbs

This savoury breakfast relies on high-impact storecupboard ingredients (curry powder and dukkah) to do the heavy lifting for you, so you can enjoy you...r morning out of the kitchen. With 27g of protein per serving and nearly all of your recommended daily vitamin C intake thanks to the kale, these eggs will help you start your weekend on the right foot. Read more This savoury breakfast relies on high-impact storecupboard ingredients (curry powder and dukkah) to do the heavy lifting for you, so you can enjoy your morning out of the kitchen. With 27g of protein per serving and nearly all of your recommended daily vitamin C intake thanks to the kale, these eggs will help you start your weekend on the right foot.

Prep time
5 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
best eaten fresh
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Contains
Dairy, Nuts, Eggs, Sesame
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics

NUTRITION PER SERVING (Read more)

479kcal
Calories
36g
Total Fat
18g
Carbs
5g
Sugars
26g
Protein
11g
Fibre
6mg
Iron
33%
 
87mg
Magnesium
21%
 
396mg
Phosporus
32%
 
885mg
Potassium
19%
 
248mg
Sodium
11%
 
0mg
Vitamin B1
0%
1.4mcg
Vitamin B12
58%
 
2.5mcg
Vitamin D
13%
 
6.9mg
Vitamin E
46%
 
193mcg
Vitamin B9
48%
 
545mcg
Vitamin A
61%
 
116mg
Vitamin C
129%
 
2.7mg
Zinc
25%
 
596mcg
Vitamin K
497%
 
0.3mg
Copper
33%
 
1mg
Vitamin B2
77%
 
2mg
Vitamin B3
13%
 
0.3mg
Vitamin B6
18%
 
479mg
Calcium
37%
 
Calories: 479kcal; Total Fat: 36g; Carbs: 18g; Sugars: 5g; Protein: 26g; Fibre: 11g; Iron: 6mg (33%); Magnesium: 87mg (21%); Phosporus: 396mg (32%); Potassium: 885mg (19%); Sodium: 248mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 1.4mcg (58%); Vitamin D: 2.5mcg (13%); Vitamin E: 6.9mg (46%); Vitamin B9: 193mcg (48%); Vitamin A: 545mcg (61%); Vitamin C: 116mg (129%); Zinc: 2.7mg (25%); Vitamin K: 596mcg (497%); Copper: 0.3mg (33%); Vitamin B2: 1mg (77%); Vitamin B3: 2mg (13%); Vitamin B6: 0.3mg (18%); Calcium: 479mg (37%)
Show more

Notes

Alternatives:

Greek yoghurt - plant-based yoghurt, labneh

curry powder - garam masala, mix of spices ie ground cumin, coriander, chilli powder

kale - spinach, spring greens, cabbage

dukkah - mixed seeds

mint, parsley - coriander, basil

Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Contains
Dairy, Nuts, Eggs, Sesame
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (2)

Joanne 2 weeks ago

This was beautiful! So refreshing! Well worth sourcing the spice to sprinkle on top made all the difference!

Jo 5 months ago

Brill recipe!

Related recipes for you

© 2025 The Doctor's Kitchen