Swede Fries
These more-ish fries use swede instead of potatoes. Coated in "cheesy" nutritional yeast, herbs and spices, they pack a serious flavour punc...h. Read more These more-ish fries use swede instead of potatoes. Coated in "cheesy" nutritional yeast, herbs and spices, they pack a serious flavour punch.
Prep time
5 mins
Cook time
18 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
spices
TRY MORE RECIPES using swede
NUTRITION PER SERVING (Read more)
119kcal
Calories
10g
Total Fat
7g
Carbs
5g
Sugars
2g
Protein
3g
Fibre
1mg
Iron
6%
12mg
Magnesium
3%
46mg
Phosporus
4%
209mg
Potassium
4%
18mg
Sodium
1%
1mg
Vitamin B1
83%
0.7mcg
Vitamin B12
29%
0mcg
Vitamin D
0%
1.9mg
Vitamin E
13%
88mcg
Vitamin B9
22%
76mcg
Vitamin A
8%
31mg
Vitamin C
34%
2.4mg
Zinc
22%
20mcg
Vitamin K
17%
0mg
Copper
0%
0.4mg
Vitamin B2
31%
8.3mg
Vitamin B3
52%
0.8mg
Vitamin B6
47%
68mg
Calcium
5%
Calories: 119kcal; Total Fat: 10g; Carbs: 7g; Sugars: 5g; Protein: 2g; Fibre: 3g; Iron: 1mg (6%); Magnesium: 12mg (3%); Phosporus: 46mg (4%); Potassium: 209mg (4%); Sodium: 18mg (1%); Vitamin B1: 1mg (83%); Vitamin B12: 0.7mcg (29%); Vitamin D: 0mcg (0%); Vitamin E: 1.9mg (13%); Vitamin B9: 88mcg (22%); Vitamin A: 76mcg (8%); Vitamin C: 31mg (34%); Zinc: 2.4mg (22%); Vitamin K: 20mcg (17%); Copper: 0mg (0%); Vitamin B2: 0.4mg (31%); Vitamin B3: 8.3mg (52%); Vitamin B6: 0.8mg (47%); Calcium: 68mg (5%)
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Recipe categories:
Air Fryer, Autumn Roots
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