Swede Fries

These more-ish fries use swede instead of potatoes. Coated in "cheesy" nutritional yeast, herbs and spices, they pack a serious flavour punc...h. Read more These more-ish fries use swede instead of potatoes. Coated in "cheesy" nutritional yeast, herbs and spices, they pack a serious flavour punch.

Prep time
5 mins
Cook time
18 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Herbs &
spices
Contains
Why is this healthy?
Herbs &
spices

NUTRITION PER SERVING (Read more)

119kcal
Calories
10g
Total Fat
7g
Carbs
5g
Sugars
2g
Protein
3g
Fibre
1mg
Iron
6%
 
12mg
Magnesium
3%
 
46mg
Phosporus
4%
 
209mg
Potassium
4%
 
18mg
Sodium
1%
 
1mg
Vitamin B1
83%
 
0.7mcg
Vitamin B12
29%
 
0mcg
Vitamin D
0%
1.9mg
Vitamin E
13%
 
88mcg
Vitamin B9
22%
 
76mcg
Vitamin A
8%
 
31mg
Vitamin C
34%
 
2.4mg
Zinc
22%
 
20mcg
Vitamin K
17%
 
0mg
Copper
0%
0.4mg
Vitamin B2
31%
 
8.3mg
Vitamin B3
52%
 
0.8mg
Vitamin B6
47%
 
68mg
Calcium
5%
 
Calories: 119kcal; Total Fat: 10g; Carbs: 7g; Sugars: 5g; Protein: 2g; Fibre: 3g; Iron: 1mg (6%); Magnesium: 12mg (3%); Phosporus: 46mg (4%); Potassium: 209mg (4%); Sodium: 18mg (1%); Vitamin B1: 1mg (83%); Vitamin B12: 0.7mcg (29%); Vitamin D: 0mcg (0%); Vitamin E: 1.9mg (13%); Vitamin B9: 88mcg (22%); Vitamin A: 76mcg (8%); Vitamin C: 31mg (34%); Zinc: 2.4mg (22%); Vitamin K: 20mcg (17%); Copper: 0mg (0%); Vitamin B2: 0.4mg (31%); Vitamin B3: 8.3mg (52%); Vitamin B6: 0.8mg (47%); Calcium: 68mg (5%)
Show more
Why is this healthy?
Herbs &
spices
Contains
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Recipe categories: Air Fryer, Autumn Roots

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