Swede Fries
These more-ish fries use swede instead of potatoes. Coated in "cheesy" nutritional yeast, herbs and spices, they pack a serious flavour punch. These more-ish fries use swede instead of potatoes. Coated in "cheesy" nutritional yeast, herbs and spices, they pack a serious flavour punch.
Prep time
5 mins
Cook time
18 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
TRY MORE RECIPES using swede
NUTRITION PER SERVING (Read more)
130kcal
Calories
10g
Total Fat
7g
Carbs
5g
Sugars
3g
Protein
3g
Fibre
1mg
Iron
6%
12mg
Magnesium
3%
46mg
Phosporus
4%
209mg
Potassium
4%
22mg
Sodium
1%
2mg
Vitamin B1
167%
2.1mcg
Vitamin B12
88%
0mcg
Vitamin D
0%
1.9mg
Vitamin E
13%
187mcg
Vitamin B9
47%
76mcg
Vitamin A
8%
31mg
Vitamin C
34%
6mg
Zinc
55%
20mcg
Vitamin K
17%
0mg
Copper
0%
0.9mg
Vitamin B2
69%
20.9mg
Vitamin B3
131%
1.8mg
Vitamin B6
106%
68mg
Calcium
5%
Calories: 130kcal; Total Fat: 10g; Carbs: 7g; Sugars: 5g; Protein: 3g; Fibre: 3g; Iron: 1mg (6%); Magnesium: 12mg (3%); Phosporus: 46mg (4%); Potassium: 209mg (4%); Sodium: 22mg (1%); Vitamin B1: 2mg (167%); Vitamin B12: 2.1mcg (88%); Vitamin D: 0mcg (0%); Vitamin E: 1.9mg (13%); Vitamin B9: 187mcg (47%); Vitamin A: 76mcg (8%); Vitamin C: 31mg (34%); Zinc: 6mg (55%); Vitamin K: 20mcg (17%); Copper: 0mg (0%); Vitamin B2: 0.9mg (69%); Vitamin B3: 20.9mg (131%); Vitamin B6: 1.8mg (106%); Calcium: 68mg (5%)
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Recipe categories:
Air Fryer, Autumn Roots
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