Sides

Swede Fries

These more-ish fries use swede instead of potatoes. Coated in "cheesy" nutritional yeast, herbs and spices, they pack a serious flavour punch. These more-ish fries use swede instead of potatoes. Coated in "cheesy" nutritional yeast, herbs and spices, they pack a serious flavour punch.

Overview Ingredients Method

Prep time

5 mins

Cook time

18 mins

FREEZER FRIENDLY

SHELF LIFE

3 days (but best eaten fresh)

Diet

Vegan Pescatarian Vegetarian

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NUTRITION PER SERVING (Read more)

Protein

119kcal

Calories

10g

Total Fat

Carbs

Sugars

Fibre

Protein: 2g; Calories: 119kcal; Total Fat: 10g; Carbs: 7g; Sugars: 5g; Fibre: 3g; Calcium: 68mg (5%); Iron: 1mg (6%); Magnesium: 12mg (3%); Potassium: 209mg (4%); Sodium: 18mg (1%); Vitamin B1: 1mg (83%); Vitamin B12: 0.7mcg (29%); Vitamin D: 0mcg (0%); Vitamin E: 1.9mg (13%); Vitamin B9: 88mcg (22%); Vitamin A: 76mcg (8%); Vitamin C: 31mg (34%); Zinc: 2.4mg (22%); Vitamin K: 20mcg (17%); Copper: 0mg (0%); Vitamin B2: 0.4mg (31%); Vitamin B3: 8.3mg (52%); Vitamin B6: 0.8mg (47%); Phosphorus: 46mg (4%)

Diet

Vegan Pescatarian Vegetarian

Ingredients

Serves 6

swede

peeled and sliced into 2cm thick 'fries'

olive oil

nutritional yeast

dried garlic (granules)

smoked paprika

thyme (dried)

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Method

Gather and prepare your ingredients. Preheat the air-fryer to 195°C.

Place the oil and dry ingredients into a bowl. Combine. Place over the swede and toss to coat using your hands, ensuring it is evenly coated.

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Swede Fries

Ingredients

Method

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