Veggie Sausage and Swede One Pot

Also known as ‘rutabagas’ the humble swede is an excellent source of minerals for bone and immune health, including zinc, potassium and manganese....r />
It’s quite an awkward vegetable to cook (considering its size and firmness) but let this recipe help you make sense of how to use it!

A simple one pot dish with a huge amount of plant material to support your gut health, improve the expression of your DNA and satisfy your taste buds! Read more Also known as ‘rutabagas’ the humble swede is an excellent source of minerals for bone and immune health, including zinc, potassium and manganese.

It’s quite an awkward vegetable to cook (considering its size and firmness) but let this recipe help you make sense of how to use it!

A simple one pot dish with a huge amount of plant material to support your gut health, improve the expression of your DNA and satisfy your taste buds!

Prep time

10 mins

Cook time

45 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

Diet

Vegan Vegetarian Pescatarian

Contains

Soy, Gluten

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

TRY MORE RECIPES using swede

• Honey, Garlic and Rosemary Glazed Swede

• Swede and Yellow Lentil Daal

• Swede Fries

• Spiced Swede Soup with Coriander, Lime and Sesame Dressing

• Tenderstem, Asparagus and Swede Spicy Pancakes

NUTRITION PER SERVING (Read more)

13g

Protein

234kcal

Calories

10g

Total Fat

25g

Carbs

15g

Sugars

9g

Fibre

206mg

Calcium

16%

 

4mg

Iron

22%

 

74mg

Magnesium

18%

 

933mg

Potassium

20%

 

725mg

Sodium

32%

 

1mg

Vitamin B1

83%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.7mg

Vitamin E

18%

 

107mcg

Vitamin B9

27%

 

214mcg

Vitamin A

24%

 

91mg

Vitamin C

101%

 

1.5mg

Zinc

14%

 

21mcg

Vitamin K

18%

 

0.4mg

Copper

44%

 

0.2mg

Vitamin B2

15%

 

3.5mg

Vitamin B3

22%

 

0.6mg

Vitamin B6

35%

 

238mg

Phosphorus

19%

 

Protein: 13g; Calories: 234kcal; Total Fat: 10g; Carbs: 25g; Sugars: 15g; Fibre: 9g; Calcium: 206mg (16%); Iron: 4mg (22%); Magnesium: 74mg (18%); Potassium: 933mg (20%); Sodium: 725mg (32%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.7mg (18%); Vitamin B9: 107mcg (27%); Vitamin A: 214mcg (24%); Vitamin C: 91mg (101%); Zinc: 1.5mg (14%); Vitamin K: 21mcg (18%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.5mg (22%); Vitamin B6: 0.6mg (35%); Phosphorus: 238mg (19%)

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