Spiced Spatchcock Chicken, Roasted Roots and Preserved Lemon Yoghurt

A preserved lemon yoghurt made with lots of fresh herbs adds freshness to contrast this richly spiced chicken. It can be served cold or at room temper...A preserved lemon yoghurt made with lots of fresh herbs adds freshness to contrast this richly spiced chicken. It can be served cold or at room temperature, making it a great option for entertaining. Most butchers will spatchcock a chicken for you if you are not confident doing it yourself.



See our ‘Broths’ section for ideas on how to use the leftover bones and carcass. Read more A preserved lemon yoghurt made with lots of fresh herbs adds freshness to contrast this richly spiced chicken. It can be served cold or at room temperature, making it a great option for entertaining. Most butchers will spatchcock a chicken for you if you are not confident doing it yourself.



See our ‘Broths’ section for ideas on how to use the leftover bones and carcass. A preserved lemon yoghurt made with lots of fresh herbs adds freshness to contrast this richly spiced chicken. It can be served cold or at room temperature, making it a great option for entertaining. Most butchers will spatchcock a chicken for you if you are not confident doing it yourself.

See our ‘Broths’ section for ideas on how to use the leftover bones and carcass.

Prep time

20 mins

Cook time

60 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

Probiotics

Herbs &
spices

Contains

Dairy

Why is this healthy?

Plant
points

High
protein

Probiotics

Herbs &
spices

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• Rupy's Lentil and Mushroom Gravy

NUTRITION PER SERVING (Read more)

71g

Protein

865kcal

Calories

55g

Total Fat

24g

Carbs

10g

Sugars

7g

Fibre

140mg

Calcium

11%

 

5mg

Iron

28%

 

109mg

Magnesium

26%

 

1673mg

Potassium

36%

 

823mg

Sodium

36%

 

1mg

Vitamin B1

83%

 

1.3mcg

Vitamin B12

54%

 

2mcg

Vitamin D

10%

 

2.4mg

Vitamin E

16%

 

109mcg

Vitamin B9

27%

 

1143mcg

Vitamin A

127%

 

17mg

Vitamin C

19%

 

4.4mg

Zinc

40%

 

35mcg

Vitamin K

29%

 

0.3mg

Copper

33%

 

1mg

Vitamin B2

77%

 

22.9mg

Vitamin B3

143%

 

1.2mg

Vitamin B6

71%

 

599mg

Phosphorus

48%

 

Protein: 71g; Calories: 865kcal; Total Fat: 55g; Carbs: 24g; Sugars: 10g; Fibre: 7g; Calcium: 140mg (11%); Iron: 5mg (28%); Magnesium: 109mg (26%); Potassium: 1673mg (36%); Sodium: 823mg (36%); Vitamin B1: 1mg (83%); Vitamin B12: 1.3mcg (54%); Vitamin D: 2mcg (10%); Vitamin E: 2.4mg (16%); Vitamin B9: 109mcg (27%); Vitamin A: 1143mcg (127%); Vitamin C: 17mg (19%); Zinc: 4.4mg (40%); Vitamin K: 35mcg (29%); Copper: 0.3mg (33%); Vitamin B2: 1mg (77%); Vitamin B3: 22.9mg (143%); Vitamin B6: 1.2mg (71%); Phosphorus: 599mg (48%)

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