Pine Nut "Parmesan"

A dairy-free alternative to parmesan cheese. Lightly roasting the pine nuts releases some of their natural oils, enhancing the flavour and making it e...asier for the dry components to cling to the nuts. Even if you’re not vegan or dairy-intolerant, this savoury topping is worth trying. Read more A dairy-free alternative to parmesan cheese. Lightly roasting the pine nuts releases some of their natural oils, enhancing the flavour and making it easier for the dry components to cling to the nuts. Even if you’re not vegan or dairy-intolerant, this savoury topping is worth trying.

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Prep time

5 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 weeks

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts

NUTRITION PER SERVING (Read more)

82kcal

Calories

7g

Total Fat

3g

Carbs

1g

Sugars

3g

Protein

1g

Fibre

1mg

Iron

6%

 

26mg

Magnesium

6%

 

62mg

Phosporus

5%

 

76mg

Potassium

2%

 

5mg

Sodium

0%

 

1mg

Vitamin B1

83%

 

1.2mcg

Vitamin B12

50%

 

0mcg

Vitamin D

0%

 

1mg

Vitamin E

7%

 

96mcg

Vitamin B9

24%

 

0mcg

Vitamin A

0%

 

0mg

Vitamin C

0%

 

4mg

Zinc

36%

 

5mcg

Vitamin K

4%

 

0.1mg

Copper

11%

 

0.5mg

Vitamin B2

38%

 

12.2mg

Vitamin B3

76%

 

1mg

Vitamin B6

59%

 

4mg

Calcium

0%

 

Calories: 82kcal; Total Fat: 7g; Carbs: 3g; Sugars: 1g; Protein: 3g; Fibre: 1g; Iron: 1mg (6%); Magnesium: 26mg (6%); Phosporus: 62mg (5%); Potassium: 76mg (2%); Sodium: 5mg (0%); Vitamin B1: 1mg (83%); Vitamin B12: 1.2mcg (50%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin B9: 96mcg (24%); Vitamin A: 0mcg (0%); Vitamin C: 0mg (0%); Zinc: 4mg (36%); Vitamin K: 5mcg (4%); Copper: 0.1mg (11%); Vitamin B2: 0.5mg (38%); Vitamin B3: 12.2mg (76%); Vitamin B6: 1mg (59%); Calcium: 4mg (0%)

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