Spicy Tuna Nori Wrap

Don’t worry about rolling it up perfectly - this isn’t supposed to be sushi, more of a lighter take on a tuna sandwich. Pre-cooked sticky ...rice pouches have become increasingly widely available, if you can’t find one you can cook your sticky rice. Use the vegetables given here as a suggestion rather than a list to follow strictly - this meal is very leftover-friendly, so you can use just about anything you have in the fridge. Read more Don’t worry about rolling it up perfectly - this isn’t supposed to be sushi, more of a lighter take on a tuna sandwich. Pre-cooked sticky rice pouches have become increasingly widely available, if you can’t find one you can cook your sticky rice. Use the vegetables given here as a suggestion rather than a list to follow strictly - this meal is very leftover-friendly, so you can use just about anything you have in the fridge.

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Greens
Contains
Eggs, Shellfish, Grains, Soy
Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Greens

TRY MORE RECIPES using nori sheets

NUTRITION PER SERVING (Read more)

300kcal
Calories
7g
Total Fat
36g
Carbs
6g
Sugars
24g
Protein
6g
Fibre
3mg
Iron
17%
 
46mg
Magnesium
11%
 
189mg
Phosporus
15%
 
393mg
Potassium
8%
 
1003mg
Sodium
44%
 
0mg
Vitamin B1
0%
3.2mcg
Vitamin B12
133%
 
0.8mcg
Vitamin D
4%
 
2.4mg
Vitamin E
16%
 
44mcg
Vitamin B9
11%
 
910mcg
Vitamin A
101%
 
27mg
Vitamin C
30%
 
1.6mg
Zinc
15%
 
42mcg
Vitamin K
35%
 
0.2mg
Copper
22%
 
0.2mg
Vitamin B2
15%
 
8.8mg
Vitamin B3
55%
 
0.4mg
Vitamin B6
24%
 
67mg
Calcium
5%
 
Calories: 300kcal; Total Fat: 7g; Carbs: 36g; Sugars: 6g; Protein: 24g; Fibre: 6g; Iron: 3mg (17%); Magnesium: 46mg (11%); Phosporus: 189mg (15%); Potassium: 393mg (8%); Sodium: 1003mg (44%); Vitamin B1: 0mg (0%); Vitamin B12: 3.2mcg (133%); Vitamin D: 0.8mcg (4%); Vitamin E: 2.4mg (16%); Vitamin B9: 44mcg (11%); Vitamin A: 910mcg (101%); Vitamin C: 27mg (30%); Zinc: 1.6mg (15%); Vitamin K: 42mcg (35%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 8.8mg (55%); Vitamin B6: 0.4mg (24%); Calcium: 67mg (5%)
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Notes

You can use canned salmon instead of the tuna if you prefer

Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Greens
Contains
Eggs, Shellfish, Grains, Soy
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