Spicy Tuna Nori Wrap

Don’t worry about rolling it up perfectly - this isn’t supposed to be sushi, more of a lighter take on a tuna sandwich. Pre-cooked sticky rice pouches... have become increasingly widely available, if you can’t find one you can cook your sticky rice. Use the vegetables given here as a suggestion rather than a list to follow strictly - this meal is very leftover-friendly, so you can use just about anything you have in the fridge. Read more Don’t worry about rolling it up perfectly - this isn’t supposed to be sushi, more of a lighter take on a tuna sandwich. Pre-cooked sticky rice pouches have become increasingly widely available, if you can’t find one you can cook your sticky rice. Use the vegetables given here as a suggestion rather than a list to follow strictly - this meal is very leftover-friendly, so you can use just about anything you have in the fridge.

Go

Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

Diet

Pescatarian

Contains

Eggs, Shellfish, Grains, Soy

Why is this healthy?

Plant
points

High
protein

TRY MORE RECIPES using nori sheets

• Spiced Teff Porridge

• Nori Devilled Eggs

NUTRITION PER SERVING (Read more)

300kcal

Calories

7g

Total Fat

36g

Carbs

6g

Sugars

24g

Protein

6g

Fibre

3mg

Iron

17%

 

46mg

Magnesium

11%

 

189mg

Phosporus

15%

 

393mg

Potassium

8%

 

1003mg

Sodium

44%

 

0mg

Vitamin B1

0%

 

3.2mcg

Vitamin B12

133%

 

0.8mcg

Vitamin D

4%

 

2.4mg

Vitamin E

16%

 

44mcg

Vitamin B9

11%

 

910mcg

Vitamin A

101%

 

27mg

Vitamin C

30%

 

1.6mg

Zinc

15%

 

42mcg

Vitamin K

35%

 

0.2mg

Copper

22%

 

0.2mg

Vitamin B2

15%

 

8.8mg

Vitamin B3

55%

 

0.4mg

Vitamin B6

24%

 

67mg

Calcium

5%

 

Calories: 300kcal; Total Fat: 7g; Carbs: 36g; Sugars: 6g; Protein: 24g; Fibre: 6g; Iron: 3mg (17%); Magnesium: 46mg (11%); Phosporus: 189mg (15%); Potassium: 393mg (8%); Sodium: 1003mg (44%); Vitamin B1: 0mg (0%); Vitamin B12: 3.2mcg (133%); Vitamin D: 0.8mcg (4%); Vitamin E: 2.4mg (16%); Vitamin B9: 44mcg (11%); Vitamin A: 910mcg (101%); Vitamin C: 27mg (30%); Zinc: 1.6mg (15%); Vitamin K: 42mcg (35%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 8.8mg (55%); Vitamin B6: 0.4mg (24%); Calcium: 67mg (5%)

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Notes

You can use canned salmon instead of the tuna if you prefer