Healthy Breaktime 5.0
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Mango, Coconut & Passionfruit Chia Pudding

Soaking chia seeds transform them into a delicious and nutritious snack for any time of the day! We have soaked ours in coconut milk, topped with juic...y mango and toasted coconut flakes it's an easy, tropical way to start your day - no matter the weather! Read more Soaking chia seeds transform them into a delicious and nutritious snack for any time of the day! We have soaked ours in coconut milk, topped with juicy mango and toasted coconut flakes it's an easy, tropical way to start your day - no matter the weather!

Overview Ingredients Method
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Plant
points
High
fibre
Healthy
fats
Diet
Pescatarian Vegan Vegetarian
Contains
Why is this healthy?
Plant
points
High
fibre
Healthy
fats

NUTRITION PER SERVING (Read more)

383kcal
Calories
17g
Total Fat
53g
Carbs
29g
Sugars
11g
Protein
19g
Fibre
4mg
Iron
22%
 
146mg
Magnesium
35%
 
348mg
Phosporus
28%
 
778mg
Potassium
17%
 
261mg
Sodium
11%
 
0mg
Vitamin B1
0%
0.5mcg
Vitamin B12
21%
 
0.9mcg
Vitamin D
5%
 
1.8mg
Vitamin E
12%
 
95mcg
Vitamin B9
24%
 
160mcg
Vitamin A
18%
 
63mg
Vitamin C
70%
 
2.1mg
Zinc
19%
 
15mcg
Vitamin K
13%
 
0.6mg
Copper
67%
 
0.4mg
Vitamin B2
31%
 
3.8mg
Vitamin B3
24%
 
0.4mg
Vitamin B6
24%
 
319mg
Calcium
25%
 
Calories: 383kcal; Total Fat: 17g; Carbs: 53g; Sugars: 29g; Protein: 11g; Fibre: 19g; Iron: 4mg (22%); Magnesium: 146mg (35%); Phosporus: 348mg (28%); Potassium: 778mg (17%); Sodium: 261mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0.9mcg (5%); Vitamin E: 1.8mg (12%); Vitamin B9: 95mcg (24%); Vitamin A: 160mcg (18%); Vitamin C: 63mg (70%); Zinc: 2.1mg (19%); Vitamin K: 15mcg (13%); Copper: 0.6mg (67%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.4mg (24%); Calcium: 319mg (25%)
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Notes

Alternatives:

mango - papaya, banana, strawberry

coconut flakes - toasted flaked almonds, toasted pistachio nuts, pumpkin seeds

coconut milk - oat milk, almond milk, soy milk

Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Plant
points
High
fibre
Healthy
fats
Diet
Pescatarian Vegan Vegetarian
Contains
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User comments (3)

Julie 5 months ago

Loved this it was refreshing after nut roast , family loved it

6 months ago

So good! Rupy you rock!

Ria 7 months ago

Delicious

Recipe categories: Overnight Oats, Light Lunches, Brunch, Fewer than 10 ingredients, Healthy Breaktime, Quick Breakfasts

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