Lentil Kebabs

A plant based version of a takeaway classic, and packed with fibre and protein to help you keep on track of your health goals. A plant based version of a takeaway classic, and packed with fibre and protein to help you keep on track of your health goals.

Prep time
15 mins
Cook time
25 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Contains
Eggs, Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Healthy
fats

NUTRITION PER SERVING (Read more)

477kcal
Calories
27g
Total Fat
48g
Carbs
9g
Sugars
15g
Protein
14g
Fibre
6mg
Iron
33%
 
93mg
Magnesium
22%
 
266mg
Phosporus
21%
 
842mg
Potassium
18%
 
187mg
Sodium
8%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
7.3mg
Vitamin E
49%
 
223mcg
Vitamin B9
56%
 
103mcg
Vitamin A
11%
 
63mg
Vitamin C
70%
 
2mg
Zinc
18%
 
142mcg
Vitamin K
118%
 
0.4mg
Copper
44%
 
0.2mg
Vitamin B2
15%
 
3.7mg
Vitamin B3
23%
 
0.6mg
Vitamin B6
35%
 
124mg
Calcium
10%
 
Calories: 477kcal; Total Fat: 27g; Carbs: 48g; Sugars: 9g; Protein: 15g; Fibre: 14g; Iron: 6mg (33%); Magnesium: 93mg (22%); Phosporus: 266mg (21%); Potassium: 842mg (18%); Sodium: 187mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7.3mg (49%); Vitamin B9: 223mcg (56%); Vitamin A: 103mcg (11%); Vitamin C: 63mg (70%); Zinc: 2mg (18%); Vitamin K: 142mcg (118%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.7mg (23%); Vitamin B6: 0.6mg (35%); Calcium: 124mg (10%)
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Notes

If using tinned lentils dry well with a paper towel before using - any excess liquid can lead to a crumbly mixture.

Alternatives:

cucumber - radishes, tomatoes

cabbage - red cabbage, shredded carrot, spring onion

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Contains
Eggs, Grains, Gluten
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