One Pots
5.0
Harissa Chicken and Aubergine Stew
This delicious one pot family style dish is brimming with nutrients, takes a plant focused approach but also plenty of protein to support bone, muscle and skin health.
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Prep time
15 minutes
Cook time
40 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of carotenoids
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains
Nuts, Sesame Why is this healthy?
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of carotenoids
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
NUTRITION PER SERVING (Read more)
433kcal
Calories
29g
Protein
26g
Total Fat
22g
Carbs
10g
Fibre
7g
Sugars
117mg
Calcium
9%
3mg
Iron
19%
81mg
Magnesium
19%
329mg
Phosporus
26%
1034mg
Potassium
22%
189mg
Sodium
8%
2mg
Zinc
18%
0mg
Copper
38%
0mg
Vitamin B1
27%
0mg
Vitamin B2
25%
9mg
Vitamin B3
59%
1mg
Vitamin B6
46%
98mcg
Vitamin B9
24%
197mcg
Vitamin A
22%
1mcg
Vitamin B12
26%
47mg
Vitamin C
53%
1mcg
Vitamin D
3%
4mg
Vitamin E
23%
94mcg
Vitamin K
79%
Calories: 433kcal; Protein: 29g; Total Fat: 26g; Carbs: 22g; Fibre: 10g; Sugars: 7g; Calcium: 117mg (9%); Iron: 3mg (19%); Magnesium: 81mg (19%); Phosporus: 329mg (26%); Potassium: 1034mg (22%); Sodium: 189mg (8%); Zinc: 2mg (18%); Copper: 0mg (38%); Vitamin B1: 0mg (27%); Vitamin B2: 0mg (25%); Vitamin B3: 9mg (59%); Vitamin B6: 1mg (46%); Vitamin B9: 98mcg (24%); Vitamin A: 197mcg (22%); Vitamin B12: 1mcg (26%); Vitamin C: 47mg (53%); Vitamin D: 1mcg (3%); Vitamin E: 4mg (23%); Vitamin K: 94mcg (79%)
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Notes
Alternatives:
aubergine - mushrooms, courgette
red onion - white onion, leeks
chickpeas - cannellini beans, haricot beans, butter beans
rocket - spinach, watercress, kale
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of carotenoids
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains
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Recipe categories:
Casseroles, Batch Cook, Middle Eastern, Mediterranean, One Pots, Family Meals, Chicken, High Protein
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