One Pots 4.6

Harissa Chicken and Aubergine Stew

This delicious one pot family style dish is brimming with nutrients, takes a plant focused approach but also plenty of protein to support bone, muscle...This delicious one pot family style dish is brimming with nutrients, takes a plant focused approach but also plenty of protein to support bone, muscle and skin health. Read more This delicious one pot family style dish is brimming with nutrients, takes a plant focused approach but also plenty of protein to support bone, muscle and skin health. This delicious one pot family style dish is brimming with nutrients, takes a plant focused approach but also plenty of protein to support bone, muscle and skin health.

Overview Ingredients Method

Prep time

15 mins

Cook time

40 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Contains

Nuts

Why is this healthy?

NUTRITION PER SERVING (Read more)

29g

Protein

433kcal

Calories

26g

Total Fat

22g

Carbs

Sugars

10g

Fibre

Protein: 29g; Calories: 433kcal; Total Fat: 26g; Carbs: 22g; Sugars: 7g; Fibre: 10g; Calcium: 117mg (9%); Iron: 3mg (17%); Magnesium: 81mg (19%); Potassium: 1034mg (22%); Sodium: 189mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 0.6mcg (3%); Vitamin E: 3.5mg (23%); Vitamin B9: 98mcg (25%); Vitamin A: 197mcg (22%); Vitamin C: 47mg (52%); Zinc: 2mg (18%); Vitamin K: 94mcg (78%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 9.4mg (59%); Vitamin B6: 0.8mg (47%); Phosphorus: 329mg (26%)

Why is this healthy?

Contains

Nuts

Ingredients

Serves 4

extra virgin olive oil

red onion

Swaps: leek, white onion

sliced

baby tomatoes

roughly chopped

harissa paste

rocket leaves

Swaps: watercress, kale, spinach

za’atar

chicken thigh

3cm cubed boneless, skinless

aubergine

Swaps: courgette

2cm cubed

parsley

finely sliced

coriander

finely sliced

water

chickpeas (can)

Swaps: butter beans (can), cannellini beans (can), haricot beans (can)

drained and rinsed

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Method

Gather your ingredients.

Heat half the olive oil in a large lidded casserole dish, then sauté the chicken thighs with a big pinch of salt and pepper for 6-7 minutes until nicely coloured. Remove and set aside.

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Harissa Chicken and Aubergine Stew

Ingredients

Method

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