One Pots
4.5
Harissa Chicken and Aubergine Stew
This delicious one pot family style dish is brimming with nutrients, takes a plant focused approach but also plenty of protein to support bone, muscle... and skin health. Read more This delicious one pot family style dish is brimming with nutrients, takes a plant focused approach but also plenty of protein to support bone, muscle and skin health.
Prep time
15 mins
Cook time
40 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plantpoints
protein
fibre
spices
Contains
Nuts 
Why is this healthy?
Plantpoints
protein
fibre
spices
NUTRITION PER SERVING (Read more)
29g
Protein
433kcal
Calories
26g
Total Fat
22g
Carbs
7g
Sugars
10g
Fibre
117mg
Calcium
9%
3mg
Iron
17%
81mg
Magnesium
19%
1034mg
Potassium
22%
189mg
Sodium
8%
0mg
Vitamin B1
0%
0.6mcg
Vitamin B12
25%
0.6mcg
Vitamin D
3%
3.5mg
Vitamin E
23%
98mcg
Vitamin B9
25%
197mcg
Vitamin A
22%
47mg
Vitamin C
52%
2mg
Zinc
18%
94mcg
Vitamin K
78%
0.3mg
Copper
33%
0.3mg
Vitamin B2
23%
9.4mg
Vitamin B3
59%
0.8mg
Vitamin B6
47%
329mg
Phosphorus
26%
Protein: 29g; Calories: 433kcal; Total Fat: 26g; Carbs: 22g; Sugars: 7g; Fibre: 10g; Calcium: 117mg (9%); Iron: 3mg (17%); Magnesium: 81mg (19%); Potassium: 1034mg (22%); Sodium: 189mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 0.6mcg (3%); Vitamin E: 3.5mg (23%); Vitamin B9: 98mcg (25%); Vitamin A: 197mcg (22%); Vitamin C: 47mg (52%); Zinc: 2mg (18%); Vitamin K: 94mcg (78%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 9.4mg (59%); Vitamin B6: 0.8mg (47%); Phosphorus: 329mg (26%)
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Why is this healthy?
Plantpoints
protein
fibre
spices
Contains
Nuts
Ingredients
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