Apricot, Squash and Chickpea Tagine

Both the apricot and squash add a really nice natural sweetness to the dish and once cooked through the stock and tomatoes, they become really plump a...nd juicy. Chickpeas are a brilliant store-cupboard stable that provide protein and fibre. You can also simply use a 'baharat' or 'ras el hanout' blend instead of the individual spices too. Read more Both the apricot and squash add a really nice natural sweetness to the dish and once cooked through the stock and tomatoes, they become really plump and juicy. Chickpeas are a brilliant store-cupboard stable that provide protein and fibre. You can also simply use a 'baharat' or 'ras el hanout' blend instead of the individual spices too.

Prep time
15 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

400kcal
Calories
16g
Total Fat
55g
Carbs
15g
Sugars
11g
Protein
13g
Fibre
6mg
Iron
33%
 
100mg
Magnesium
24%
 
209mg
Phosporus
17%
 
1183mg
Potassium
25%
 
508mg
Sodium
22%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.6mg
Vitamin E
37%
 
85mcg
Vitamin B9
21%
 
649mcg
Vitamin A
72%
 
64mg
Vitamin C
71%
 
1.5mg
Zinc
14%
 
98mcg
Vitamin K
82%
 
0.4mg
Copper
44%
 
0.2mg
Vitamin B2
15%
 
3.4mg
Vitamin B3
21%
 
0.6mg
Vitamin B6
35%
 
159mg
Calcium
12%
 
Calories: 400kcal; Total Fat: 16g; Carbs: 55g; Sugars: 15g; Protein: 11g; Fibre: 13g; Iron: 6mg (33%); Magnesium: 100mg (24%); Phosporus: 209mg (17%); Potassium: 1183mg (25%); Sodium: 508mg (22%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.6mg (37%); Vitamin B9: 85mcg (21%); Vitamin A: 649mcg (72%); Vitamin C: 64mg (71%); Zinc: 1.5mg (14%); Vitamin K: 98mcg (82%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.4mg (21%); Vitamin B6: 0.6mg (35%); Calcium: 159mg (12%)
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Notes

Alternatives:

butternut squash - pumpkin, sweet potato, carrots

chickpeas - kidney beans, borlotti beans, pinto beans

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Gluten
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User comments (2)

Angela 4 months ago

Delicious, took longer than suggested for the squash to cook

Nicholas 6 months ago

Delicious - no negative comments here.

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