Middle Eastern
4.0
Lentil Kebabs
A plant based version of a takeaway classic, and packed with fibre and protein to help you keep on track of your health goals. A plant based version of a takeaway classic, and packed with fibre and protein to help you keep on track of your health goals.
Prep time
15 mins
Cook time
25 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
๐งด Skin Health
๐ฆ Gut Health
๐ฅ Anti-Inflammatory
๐ซ Heart Health
๐๐ผ General Wellbeing
๐ง Brain Health
Why is this healthy?

points
fibre
vegetables
fats
Contains
Eggs, Grains, Gluten Why is this healthy?

points
fibre
vegetables
fats
NUTRITION PER SERVING (Read more)
477kcal
Calories
27g
Total Fat
48g
Carbs
9g
Sugars
15g
Protein
14g
Fibre
6mg
Iron
33%
93mg
Magnesium
22%
266mg
Phosporus
21%
842mg
Potassium
18%
187mg
Sodium
8%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
7.3mg
Vitamin E
49%
223mcg
Vitamin B9
56%
103mcg
Vitamin A
11%
63mg
Vitamin C
70%
2mg
Zinc
18%
142mcg
Vitamin K
118%
0.4mg
Copper
44%
0.2mg
Vitamin B2
15%
3.7mg
Vitamin B3
23%
0.6mg
Vitamin B6
35%
124mg
Calcium
10%
Calories: 477kcal; Total Fat: 27g; Carbs: 48g; Sugars: 9g; Protein: 15g; Fibre: 14g; Iron: 6mg (33%); Magnesium: 93mg (22%); Phosporus: 266mg (21%); Potassium: 842mg (18%); Sodium: 187mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7.3mg (49%); Vitamin B9: 223mcg (56%); Vitamin A: 103mcg (11%); Vitamin C: 63mg (70%); Zinc: 2mg (18%); Vitamin K: 142mcg (118%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.7mg (23%); Vitamin B6: 0.6mg (35%); Calcium: 124mg (10%)
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Notes
If using tinned lentils dry well with a paper towel before using - any excess liquid can lead to a crumbly mixture.
Alternatives:
cucumber - radishes, tomatoes
cabbage - red cabbage, shredded carrot, spring onion
Helps with
๐งด Skin Health
๐ฆ Gut Health
๐ฅ Anti-Inflammatory
๐ซ Heart Health
๐๐ผ General Wellbeing
๐ง Brain Health
Why is this healthy?

points
fibre
vegetables
fats
Contains
Eggs, Grains, Gluten Sign up today to unlock this recipe and 1000+ others
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Recipe categories:
Food Processor, Takeaway Twists, Fusion, Batch Cook, Middle Eastern, Family Meals, Legumes
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