Pomegranate, Ginger, Orange, and Lime Mocktail

Pomegranate, Ginger, Orange, and Lime Mocktail

A zesty, jewel-toned mocktail bursting with festive flavour. Fresh ginger adds a gentle warmth that balances the sweetness of pomegranate and citrus, ... Read more A zesty, jewel-toned mocktail bursting with festive flavour. Fresh ginger adds a gentle warmth that balances the sweetness of pomegranate and citrus, making it a refreshing, feel-good drink that looks as good as it tastes. A zesty, jewel-toned mocktail bursting with festive flavour. Fresh ginger adds a gentle warmth that balances the sweetness of pomegranate and citrus, making it a refreshing, feel-good drink that looks as good as it tastes.

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Herbs &
spices
Contains
Orange, Ginger, Lime
Ingredients
Serves 4
1
skin removed and roughly chopped, plus more for garnish
1
skin removed and roughly chopped
20g
peeled and roughly chopped
100g
pomegranate (seeds)
plus more for garnish, if liked
1 - 2 tsp
maple syrup
Swaps: agave syrup, honey
optional
800ml
water
sparkling
a few handfuls
ice
The Doctor's Kitchen
Why is this healthy?
Herbs &
spices

NUTRITION PER SERVING (Read more)

1g
Protein
41kcal
Calories
0g
Total Fat
10g
Carbs
8g
Sugars
2g
Fibre
27mg
Calcium
2%
 
0mg
Iron
0%
12mg
Magnesium
3%
 
163mg
Potassium
3%
 
10mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.3mg
Vitamin E
2%
 
22mcg
Vitamin B9
6%
 
4mcg
Vitamin A
0%
 
27mg
Vitamin C
30%
 
0.2mg
Zinc
2%
 
4mcg
Vitamin K
3%
 
0.1mg
Copper
11%
 
0.1mg
Vitamin B2
8%
 
0.2mg
Vitamin B3
1%
 
0.1mg
Vitamin B6
6%
 
17mg
Phosphorus
1%
 
Protein: 1g; Calories: 41kcal; Total Fat: 0g; Carbs: 10g; Sugars: 8g; Fibre: 2g; Calcium: 27mg (2%); Iron: 0mg (0%); Magnesium: 12mg (3%); Potassium: 163mg (3%); Sodium: 10mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.3mg (2%); Vitamin B9: 22mcg (6%); Vitamin A: 4mcg (0%); Vitamin C: 27mg (30%); Zinc: 0.2mg (2%); Vitamin K: 4mcg (3%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.2mg (1%); Vitamin B6: 0.1mg (6%); Phosphorus: 17mg (1%)
Show more
Why is this healthy?
Herbs &
spices
Contains
Orange, Ginger, Lime
Ingredients
Serves 4
1
skin removed and roughly chopped, plus more for garnish
1
skin removed and roughly chopped
20g
peeled and roughly chopped
100g
pomegranate (seeds)
plus more for garnish, if liked
1 - 2 tsp
maple syrup
Swaps: agave syrup, honey
optional
800ml
water
sparkling
a few handfuls
ice
The Doctor's Kitchen

Ingredients

Serves 4
1
skin removed and roughly chopped, plus more for garnish
1
skin removed and roughly chopped
20g
peeled and roughly chopped
100g
pomegranate (seeds)
plus more for garnish, if liked
1 - 2 tsp
maple syrup
Swaps: agave syrup, honey
optional
800ml
water
sparkling
a few handfuls
ice

Method

1

Gather and prepare your ingredients.

2

Place the orange, lime, ginger, pomegranate seeds, and maple syrup, if using, into a blender and blend until smooth.

3

Strain into a jug. Use a the back of a spoon to press out as much juice as possible.

4

Pour into glasses. Top with ice and sparkling water. Garnish with orange slices and extra pomegranate seeds, if liked.

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User comments (2)

Ulrika 9 months ago

Delicious!

Sarah 10 months ago

Freeze the mixture in ice cube trays and take out of freezer about 5 mins before use. About 4 ice cubes make a pint with sparkling water!

Recipe by Dr Rupy Aujla and in the categories: Healthy and Festive!, Drink
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