Rice Bowl with Hot Smoked Salmon and Tahini Soy Dressing

Skip the sushi spot and make your own quick, easy, protein-rich rice bowl at home. The only time-consuming part here is cooking the rice - you could s...peed things up by using a pouch of pre-cooked grains instead. Read more Skip the sushi spot and make your own quick, easy, protein-rich rice bowl at home. The only time-consuming part here is cooking the rice - you could speed things up by using a pouch of pre-cooked grains instead.

Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Probiotics
3+ fruits &
vegetables
Soy
Contains
Nuts, Grains, Sesame, Soy, Gluten
Why is this healthy?
Plant
points
High
protein
Probiotics
3+ fruits &
vegetables
Soy

NUTRITION PER SERVING (Read more)

467kcal
Calories
19g
Total Fat
42g
Carbs
6g
Sugars
37g
Protein
10g
Fibre
6mg
Iron
33%
 
189mg
Magnesium
45%
 
545mg
Phosporus
44%
 
1062mg
Potassium
23%
 
1153mg
Sodium
50%
 
0mg
Vitamin B1
0%
2.6mcg
Vitamin B12
108%
 
13.7mcg
Vitamin D
69%
 
2.2mg
Vitamin E
15%
 
324mcg
Vitamin B9
81%
 
44mcg
Vitamin A
5%
 
18mg
Vitamin C
20%
 
3.2mg
Zinc
29%
 
56mcg
Vitamin K
47%
 
0.8mg
Copper
89%
 
0.4mg
Vitamin B2
31%
 
7.8mg
Vitamin B3
49%
 
0.6mg
Vitamin B6
35%
 
211mg
Calcium
16%
 
Calories: 467kcal; Total Fat: 19g; Carbs: 42g; Sugars: 6g; Protein: 37g; Fibre: 10g; Iron: 6mg (33%); Magnesium: 189mg (45%); Phosporus: 545mg (44%); Potassium: 1062mg (23%); Sodium: 1153mg (50%); Vitamin B1: 0mg (0%); Vitamin B12: 2.6mcg (108%); Vitamin D: 13.7mcg (69%); Vitamin E: 2.2mg (15%); Vitamin B9: 324mcg (81%); Vitamin A: 44mcg (5%); Vitamin C: 18mg (20%); Zinc: 3.2mg (29%); Vitamin K: 56mcg (47%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 7.8mg (49%); Vitamin B6: 0.6mg (35%); Calcium: 211mg (16%)
Show more
Why is this healthy?
Plant
points
High
protein
Probiotics
3+ fruits &
vegetables
Soy
Contains
Nuts, Grains, Sesame, Soy, Gluten
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User comments (6)

Jayne Last week

Simple easy recipe with a tasty dressing

Sina 3 weeks ago

I used salmon filet and fried it in the pan. The bowl was absolutely delicious!

Rebekkah 4 weeks ago

I loved this however I read smoked salmon as the thin sliced stuff not salmon fillets! Worked well though

Julie 3 months ago

Loved this recipe as a build your own salad bowl.

Doina 3 months ago

It'delicious.

Michelle 3 months ago

Sauce is soooo good!

Recipe categories: Bowl Food, Fusion, High Protein, Quick

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