Fish and Seafood 4.9

Rice Bowl with Hot Smoked Salmon and Tahini Soy Dressing

Skip the sushi spot and make your own quick, easy, protein-rich rice bowl at home. The only time-consuming part here is cooking the rice - you could s...Skip the sushi spot and make your own quick, easy, protein-rich rice bowl at home. The only time-consuming part here is cooking the rice - you could speed things up by using a pouch of pre-cooked grains instead. Read more Skip the sushi spot and make your own quick, easy, protein-rich rice bowl at home. The only time-consuming part here is cooking the rice - you could speed things up by using a pouch of pre-cooked grains instead. Skip the sushi spot and make your own quick, easy, protein-rich rice bowl at home. The only time-consuming part here is cooking the rice - you could speed things up by using a pouch of pre-cooked grains instead.

Overview Ingredients Method

Prep time

10 mins

Cook time

40 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian

Contains

Nuts, Fish, Soy, Gluten

Why is this healthy?

TRY MORE RECIPES using tahini soy dressing

NUTRITION PER SERVING (Read more)

37g

Protein

467kcal

Calories

19g

Total Fat

42g

Carbs

Sugars

10g

Fibre

Protein: 37g; Calories: 467kcal; Total Fat: 19g; Carbs: 42g; Sugars: 6g; Fibre: 10g; Calcium: 211mg (16%); Iron: 6mg (33%); Magnesium: 189mg (45%); Potassium: 1062mg (23%); Sodium: 1153mg (50%); Vitamin B1: 0mg (0%); Vitamin B12: 2.6mcg (108%); Vitamin D: 13.7mcg (69%); Vitamin E: 2.2mg (15%); Vitamin B9: 324mcg (81%); Vitamin A: 44mcg (5%); Vitamin C: 18mg (20%); Zinc: 3.2mg (29%); Vitamin K: 56mcg (47%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 7.8mg (49%); Vitamin B6: 0.6mg (35%); Phosphorus: 545mg (44%)

Why is this healthy?

Diet

Pescatarian

Contains

Nuts, Fish, Soy, Gluten

Ingredients

Serves 2

short grain brown rice

For the tahini soy dressing

soy sauce

Swaps: tamari

rice vinegar

toasted sesame oil

tahini

water

maple syrup

For the rice bowls

smoked salmon

we used hot smoked salmon but cold smoked salmon works too

edamame (frozen)

defrosted

cucumber

diced

radish

sliced

kimchi

toasted sesame seeds

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Method

Gather and prepare your ingredients.

Place the rice and water into a saucepan with a pinch of salt. Place over a medium heat, bring to a simmer and cook for 30-35 minutes, until the water has been absorbed. Turn off the heat and let it steam in the residual heat for 10 minutes, until tender and fluffy. Allow to cool slightly before serving.

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Rice Bowl with Hot Smoked Salmon and Tahini Soy Dressing

Ingredients

Method

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