Masala Cashew Cauliflower

A simple sauté dish with warming spices and wonderful vegetables that come together beautifully with the cashews and ginger to create a light and exot...A simple sauté dish with warming spices and wonderful vegetables that come together beautifully with the cashews and ginger to create a light and exotic meal.



Enjoy on its own as a lighter meal, or if you want something more satiating add some cooked tofu, chicken or prawns. Read more A simple sauté dish with warming spices and wonderful vegetables that come together beautifully with the cashews and ginger to create a light and exotic meal.



Enjoy on its own as a lighter meal, or if you want something more satiating add some cooked tofu, chicken or prawns. A simple sauté dish with warming spices and wonderful vegetables that come together beautifully with the cashews and ginger to create a light and exotic meal.

Enjoy on its own as a lighter meal, or if you want something more satiating add some cooked tofu, chicken or prawns.

Prep time

10 mins

Cook time

25 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

Nuts &
seeds

Diet

Vegetarian Pescatarian Vegan

Contains

Nuts

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

Nuts &
seeds

NUTRITION PER SERVING (Read more)

11g

Protein

451kcal

Calories

37g

Total Fat

24g

Carbs

7g

Sugars

9g

Fibre

157mg

Calcium

12%

 

7mg

Iron

39%

 

140mg

Magnesium

33%

 

1192mg

Potassium

25%

 

63mg

Sodium

3%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

3.8mg

Vitamin E

25%

 

142mcg

Vitamin B9

36%

 

39mcg

Vitamin A

4%

 

73mg

Vitamin C

81%

 

2.9mg

Zinc

26%

 

176mcg

Vitamin K

147%

 

0.8mg

Copper

89%

 

0.1mg

Vitamin B2

8%

 

1.9mg

Vitamin B3

12%

 

0.4mg

Vitamin B6

24%

 

301mg

Phosphorus

24%

 

Protein: 11g; Calories: 451kcal; Total Fat: 37g; Carbs: 24g; Sugars: 7g; Fibre: 9g; Calcium: 157mg (12%); Iron: 7mg (39%); Magnesium: 140mg (33%); Potassium: 1192mg (25%); Sodium: 63mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.8mg (25%); Vitamin B9: 142mcg (36%); Vitamin A: 39mcg (4%); Vitamin C: 73mg (81%); Zinc: 2.9mg (26%); Vitamin K: 176mcg (147%); Copper: 0.8mg (89%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.9mg (12%); Vitamin B6: 0.4mg (24%); Phosphorus: 301mg (24%)

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