Gochujang, Orange, and Peanut Stir-fry

Crumbling tofu is one of our favourite ways to prepare it, it creates plenty of surface area to soak up flavour. Here, the tofu is tossed in a punchy ...Crumbling tofu is one of our favourite ways to prepare it, it creates plenty of surface area to soak up flavour. Here, the tofu is tossed in a punchy sauce of gochujang, orange, and mirin for a quick, vibrant stir-fry. Perfect for a weeknight dinner, with leftovers that double up beautifully as a chilled noodle salad the next day. Read more Crumbling tofu is one of our favourite ways to prepare it, it creates plenty of surface area to soak up flavour. Here, the tofu is tossed in a punchy sauce of gochujang, orange, and mirin for a quick, vibrant stir-fry. Perfect for a weeknight dinner, with leftovers that double up beautifully as a chilled noodle salad the next day. Crumbling tofu is one of our favourite ways to prepare it, it creates plenty of surface area to soak up flavour. Here, the tofu is tossed in a punchy sauce of gochujang, orange, and mirin for a quick, vibrant stir-fry. Perfect for a weeknight dinner, with leftovers that double up beautifully as a chilled noodle salad the next day.

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

3+ fruits &
vegetables

Legumes

Soy

Diet

Vegan Pescatarian Vegetarian

Contains

Peanuts, Soy, Gluten

Why is this healthy?

Plant
points

High
protein

3+ fruits &
vegetables

Legumes

Soy

TRY MORE RECIPES for healthy stir-fries

• Chicken Teriyaki Stir-fry

• Tofu, Peanut, and Ginger Stir-fry

• Crumbled Tempeh Stir-fry with Mushrooms, Green Beans and Sticky Tamarind Sauce

• Sticky Orange Tofu Stir-fry

• Black Bean Stir-fry

• Chilli and Peanut Tofu Stir-fry

NUTRITION PER SERVING (Read more)

21g

Protein

522kcal

Calories

19g

Total Fat

70g

Carbs

15g

Sugars

8g

Fibre

291mg

Calcium

22%

 

4mg

Iron

22%

 

97mg

Magnesium

23%

 

552mg

Potassium

12%

 

465mg

Sodium

20%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.4mg

Vitamin E

16%

 

97mcg

Vitamin B9

24%

 

53mcg

Vitamin A

6%

 

51mg

Vitamin C

57%

 

2.2mg

Zinc

20%

 

123mcg

Vitamin K

103%

 

0.4mg

Copper

44%

 

0.2mg

Vitamin B2

15%

 

3.3mg

Vitamin B3

21%

 

0.3mg

Vitamin B6

18%

 

326mg

Phosphorus

26%

 

Protein: 21g; Calories: 522kcal; Total Fat: 19g; Carbs: 70g; Sugars: 15g; Fibre: 8g; Calcium: 291mg (22%); Iron: 4mg (22%); Magnesium: 97mg (23%); Potassium: 552mg (12%); Sodium: 465mg (20%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.4mg (16%); Vitamin B9: 97mcg (24%); Vitamin A: 53mcg (6%); Vitamin C: 51mg (57%); Zinc: 2.2mg (20%); Vitamin K: 123mcg (103%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.3mg (21%); Vitamin B6: 0.3mg (18%); Phosphorus: 326mg (26%)

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