Veggie Pad Thai

This veggie pad Thai is packed with 4 portions of vegetables, high vitamin C ingredients and bags of authentic flavour in minutes. Not your average ta...keaway! Read more This veggie pad Thai is packed with 4 portions of vegetables, high vitamin C ingredients and bags of authentic flavour in minutes. Not your average takeaway!

Prep time
15 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Peanuts, Nuts, Eggs, Grains, Sesame, Soy
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

605kcal
Calories
28g
Total Fat
71g
Carbs
21g
Sugars
19g
Protein
10g
Fibre
5mg
Iron
28%
 
96mg
Magnesium
23%
 
358mg
Phosporus
29%
 
820mg
Potassium
17%
 
994mg
Sodium
43%
 
1mg
Vitamin B1
83%
 
0.5mcg
Vitamin B12
21%
 
1.2mcg
Vitamin D
6%
 
3.9mg
Vitamin E
26%
 
178mcg
Vitamin B9
45%
 
1835mcg
Vitamin A
204%
 
127mg
Vitamin C
141%
 
2.4mg
Zinc
22%
 
106mcg
Vitamin K
88%
 
0.4mg
Copper
44%
 
0.4mg
Vitamin B2
31%
 
4.6mg
Vitamin B3
29%
 
0.6mg
Vitamin B6
35%
 
131mg
Calcium
10%
 
Calories: 605kcal; Total Fat: 28g; Carbs: 71g; Sugars: 21g; Protein: 19g; Fibre: 10g; Iron: 5mg (28%); Magnesium: 96mg (23%); Phosporus: 358mg (29%); Potassium: 820mg (17%); Sodium: 994mg (43%); Vitamin B1: 1mg (83%); Vitamin B12: 0.5mcg (21%); Vitamin D: 1.2mcg (6%); Vitamin E: 3.9mg (26%); Vitamin B9: 178mcg (45%); Vitamin A: 1835mcg (204%); Vitamin C: 127mg (141%); Zinc: 2.4mg (22%); Vitamin K: 106mcg (88%); Copper: 0.4mg (44%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.6mg (29%); Vitamin B6: 0.6mg (35%); Calcium: 131mg (10%)
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Notes

Alternatives:

red pepper - yellow pepper, asparagus, shredded courgette, shredded chard

carrot - shredded courgette, broccoli, mangetout

beansprouts - thinly sliced pak choi, thinly sliced green cabbage, thinly sliced napa cabbage

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Peanuts, Nuts, Eggs, Grains, Sesame, Soy
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User comments (1)

Kathryn 2 weeks ago

This was an excellent dish . My goal is to do a recipe a week to help change my nutritional habits. I will for sure try this one again. Thanks so much 😊

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