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Veggie Pad Thai

This veggie pad Thai is packed with 4 portions of vegetables, high vitamin C ingredients and bags of authentic flavour in minutes. Not your average ta...keaway! Read more This veggie pad Thai is packed with 4 portions of vegetables, high vitamin C ingredients and bags of authentic flavour in minutes. Not your average takeaway!

Overview Ingredients Method
Prep time
15 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Diet
Pescatarian Vegetarian
Contains
Peanuts, Nuts, Eggs, Soy
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

19g
Protein
605kcal
Calories
28g
Total Fat
71g
Carbs
21g
Sugars
10g
Fibre
131mg
Calcium
10%
 
5mg
Iron
28%
 
96mg
Magnesium
23%
 
820mg
Potassium
17%
 
994mg
Sodium
43%
 
1mg
Vitamin B1
83%
 
0.5mcg
Vitamin B12
21%
 
1.2mcg
Vitamin D
6%
 
3.9mg
Vitamin E
26%
 
178mcg
Vitamin B9
45%
 
1835mcg
Vitamin A
204%
 
127mg
Vitamin C
141%
 
2.4mg
Zinc
22%
 
106mcg
Vitamin K
88%
 
0.4mg
Copper
44%
 
0.4mg
Vitamin B2
31%
 
4.6mg
Vitamin B3
29%
 
0.6mg
Vitamin B6
35%
 
358mg
Phosphorus
29%
 
Protein: 19g; Calories: 605kcal; Total Fat: 28g; Carbs: 71g; Sugars: 21g; Fibre: 10g; Calcium: 131mg (10%); Iron: 5mg (28%); Magnesium: 96mg (23%); Potassium: 820mg (17%); Sodium: 994mg (43%); Vitamin B1: 1mg (83%); Vitamin B12: 0.5mcg (21%); Vitamin D: 1.2mcg (6%); Vitamin E: 3.9mg (26%); Vitamin B9: 178mcg (45%); Vitamin A: 1835mcg (204%); Vitamin C: 127mg (141%); Zinc: 2.4mg (22%); Vitamin K: 106mcg (88%); Copper: 0.4mg (44%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.6mg (29%); Vitamin B6: 0.6mg (35%); Phosphorus: 358mg (29%)
Show more
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Diet
Pescatarian Vegetarian
Contains
Peanuts, Nuts, Eggs, Soy

Ingredients

Serves 2
Metric Imperial
for the pad Thai
rice noodles
or brown rice noodles
sesame oil
white onion
chopped
garlic cloves
grated
red pepper
sliced
carrot
julienned
beansprouts
peanuts
chopped or crushed
coriander
chopped to serve
juiced
sliced on an angle
for the pad Thai sauce
tamarind paste
vegetable stock
or plain hot water
dark soy sauce
red chilli flakes
brown sugar
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Method

1

Gather your ingredients.

2

Place the uncooked noodles in a large bowl and cover with hot water. Leave them to soak for 5 minutes, drain and rinse with cold water, then set aside.

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