Veggie Pad Thai

This veggie pad Thai is packed with 4 portions of vegetables, high vitamin C ingredients and bags of authentic flavour in minutes. Not your average ta...This veggie pad Thai is packed with 4 portions of vegetables, high vitamin C ingredients and bags of authentic flavour in minutes. Not your average takeaway! Read more This veggie pad Thai is packed with 4 portions of vegetables, high vitamin C ingredients and bags of authentic flavour in minutes. Not your average takeaway! This veggie pad Thai is packed with 4 portions of vegetables, high vitamin C ingredients and bags of authentic flavour in minutes. Not your average takeaway!

Prep time

15 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

Diet

Pescatarian Vegetarian

Contains

Peanuts, Nuts, Eggs, Soy

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

19g

Protein

605kcal

Calories

28g

Total Fat

71g

Carbs

21g

Sugars

10g

Fibre

131mg

Calcium

10%

 

5mg

Iron

28%

 

96mg

Magnesium

23%

 

820mg

Potassium

17%

 

994mg

Sodium

43%

 

1mg

Vitamin B1

83%

 

0.5mcg

Vitamin B12

21%

 

1.2mcg

Vitamin D

6%

 

3.9mg

Vitamin E

26%

 

178mcg

Vitamin B9

45%

 

1835mcg

Vitamin A

204%

 

127mg

Vitamin C

141%

 

2.4mg

Zinc

22%

 

106mcg

Vitamin K

88%

 

0.4mg

Copper

44%

 

0.4mg

Vitamin B2

31%

 

4.6mg

Vitamin B3

29%

 

0.6mg

Vitamin B6

35%

 

358mg

Phosphorus

29%

 

Protein: 19g; Calories: 605kcal; Total Fat: 28g; Carbs: 71g; Sugars: 21g; Fibre: 10g; Calcium: 131mg (10%); Iron: 5mg (28%); Magnesium: 96mg (23%); Potassium: 820mg (17%); Sodium: 994mg (43%); Vitamin B1: 1mg (83%); Vitamin B12: 0.5mcg (21%); Vitamin D: 1.2mcg (6%); Vitamin E: 3.9mg (26%); Vitamin B9: 178mcg (45%); Vitamin A: 1835mcg (204%); Vitamin C: 127mg (141%); Zinc: 2.4mg (22%); Vitamin K: 106mcg (88%); Copper: 0.4mg (44%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.6mg (29%); Vitamin B6: 0.6mg (35%); Phosphorus: 358mg (29%)

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