Stir-fries 4.4

Korean Style Mushroom and Cabbage Stir-fry

This mushroom stir fry is packed with greens and garnished with some fermented ingredients that help support immune and inflammation balance. It's sup...This mushroom stir fry is packed with greens and garnished with some fermented ingredients that help support immune and inflammation balance. It's super quick, versatile and tastes amazing with the sweet potato noodles. You can easily substitute these for rice or buckwheat soba noodles too. Read more This mushroom stir fry is packed with greens and garnished with some fermented ingredients that help support immune and inflammation balance. It's super quick, versatile and tastes amazing with the sweet potato noodles. You can easily substitute these for rice or buckwheat soba noodles too. This mushroom stir fry is packed with greens and garnished with some fermented ingredients that help support immune and inflammation balance. It's super quick, versatile and tastes amazing with the sweet potato noodles. You can easily substitute these for rice or buckwheat soba noodles too.

Overview Ingredients Method

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegetarian Vegan Pescatarian

Contains

Soy, Gluten

Why is this healthy?

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NUTRITION PER SERVING (Read more)

Protein

365kcal

Calories

25g

Total Fat

30g

Carbs

10g

Sugars

Fibre

Protein: 8g; Calories: 365kcal; Total Fat: 25g; Carbs: 30g; Sugars: 10g; Fibre: 8g; Calcium: 133mg (10%); Iron: 3mg (17%); Magnesium: 54mg (13%); Potassium: 960mg (20%); Sodium: 952mg (41%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0.1mcg (1%); Vitamin E: 0.6mg (4%); Vitamin B9: 184mcg (46%); Vitamin A: 3mcg (0%); Vitamin C: 40mg (44%); Zinc: 1.4mg (13%); Vitamin K: 78mcg (65%); Copper: 0.2mg (22%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6.6mg (41%); Vitamin B6: 0.4mg (24%); Phosphorus: 192mg (15%)

Why is this healthy?

Diet

Vegetarian Vegan Pescatarian

Contains

Soy, Gluten

Ingredients

Serves 2

for the noodles

sweet potato noodles

or rice noodles

sesame oil

king oyster mushroom

finely shredded or torn

white onion

sliced

choi sum

Swaps: bok choy

finely sliced

chinese cabbage

Swaps: choi sum, bok choy

finely sliced

white sesame seeds

kimchi

for the sauce

tamari

mirin

gochujang / korean chilli paste

or tomato puree mixed with some chilli oil

sesame oil

toasted sesame oil is preferable

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Method

Gather your ingredients.

Heat some water in a large pot. Once water starts to boil, add the sweet potato noodles and boil them for 7 minutes. Drain and rinse in cold water, transfer to a bowl and drizzle with a little sesame oil.

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Korean Style Mushroom and Cabbage Stir-fry

Ingredients

Method

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