Stir-fries 4.6
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Black Bean Stir-fry

An easy twist on a takeout with meaty mushrooms, protein rich beans and an easy homemade rice vinegar and sesame sauce to compliment the greens. An easy twist on a takeout with meaty mushrooms, protein rich beans and an easy homemade rice vinegar and sesame sauce to compliment the greens.

Overview Ingredients Method
Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Legumes
Greens
Diet
Pescatarian Vegetarian Vegan
Contains
Soy
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Legumes
Greens

TRY MORE RECIPES for stir-fries

NUTRITION PER SERVING (Read more)

18g
Protein
611kcal
Calories
42g
Total Fat
46g
Carbs
10g
Sugars
17g
Fibre
104mg
Calcium
8%
 
5mg
Iron
28%
 
142mg
Magnesium
34%
 
1116mg
Potassium
24%
 
1586mg
Sodium
69%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0.4mcg
Vitamin D
2%
 
1.8mg
Vitamin E
12%
 
259mcg
Vitamin B9
65%
 
46mcg
Vitamin A
5%
 
15mg
Vitamin C
17%
 
3mg
Zinc
27%
 
90mcg
Vitamin K
75%
 
0.5mg
Copper
56%
 
0.4mg
Vitamin B2
31%
 
6.4mg
Vitamin B3
40%
 
0.5mg
Vitamin B6
29%
 
363mg
Phosphorus
29%
 
Protein: 18g; Calories: 611kcal; Total Fat: 42g; Carbs: 46g; Sugars: 10g; Fibre: 17g; Calcium: 104mg (8%); Iron: 5mg (28%); Magnesium: 142mg (34%); Potassium: 1116mg (24%); Sodium: 1586mg (69%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0.4mcg (2%); Vitamin E: 1.8mg (12%); Vitamin B9: 259mcg (65%); Vitamin A: 46mcg (5%); Vitamin C: 15mg (17%); Zinc: 3mg (27%); Vitamin K: 90mcg (75%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6.4mg (40%); Vitamin B6: 0.5mg (29%); Phosphorus: 363mg (29%)
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Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Legumes
Greens
Diet
Pescatarian Vegetarian Vegan
Contains
Soy

Ingredients

Serves 2
Metric Imperial
shiitake mushroom
sliced portobello, oyster or field will also work
green beans
Swaps: pak choy, kale
roughly chopped
drained and rinsed
dark soy sauce
brown sugar
sesame oil
garlic cloves
grated
sliced on an angle
chilli oil
to serve
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Method

1

Gather your ingredients.

2

Heat half the sesame oil in a pan over a medium high heat and cook the mushrooms for 8 to 10 minutes, or until deeply coloured.

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