Stir Fries
4.5
Black Bean Stir Fry
An easy twist on a takeout with meaty mushrooms, protein rich beans and an easy homemade rice vinegar and sesame sauce to compliment the greens. An easy twist on a takeout with meaty mushrooms, protein rich beans and an easy homemade rice vinegar and sesame sauce to compliment the greens.
Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

points
fibre
vegetables
spices
Contains
Sesame, Soy Why is this healthy?

points
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
611kcal
Calories
42g
Total Fat
46g
Carbs
10g
Sugars
18g
Protein
17g
Fibre
5mg
Iron
28%
142mg
Magnesium
34%
363mg
Phosporus
29%
1116mg
Potassium
24%
1586mg
Sodium
69%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0.4mcg
Vitamin D
2%
1.8mg
Vitamin E
12%
259mcg
Vitamin B9
65%
46mcg
Vitamin A
5%
15mg
Vitamin C
17%
3mg
Zinc
27%
90mcg
Vitamin K
75%
0.5mg
Copper
56%
0.4mg
Vitamin B2
31%
6.4mg
Vitamin B3
40%
0.5mg
Vitamin B6
29%
104mg
Calcium
8%
Calories: 611kcal; Total Fat: 42g; Carbs: 46g; Sugars: 10g; Protein: 18g; Fibre: 17g; Iron: 5mg (28%); Magnesium: 142mg (34%); Phosporus: 363mg (29%); Potassium: 1116mg (24%); Sodium: 1586mg (69%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0.4mcg (2%); Vitamin E: 1.8mg (12%); Vitamin B9: 259mcg (65%); Vitamin A: 46mcg (5%); Vitamin C: 15mg (17%); Zinc: 3mg (27%); Vitamin K: 90mcg (75%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6.4mg (40%); Vitamin B6: 0.5mg (29%); Calcium: 104mg (8%)
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Notes
Alternatives:
green beans - kale, pak choi, edamame beans
Why is this healthy?

points
fibre
vegetables
spices
Contains
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User comments (3)
Tracy
2 days ago
Quick and easy to make. Very tasty!
Ros
3 months ago
Delicious. I used sesame beans for high protein.
Annie
5 months ago
Good flavours.
Recipe categories:
Asian, Asian Inspired, Chinese, Fewer than 10 ingredients, Legumes, Quick, Stir Fries, Takeaway Twists
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