Black Bean Stir-fry

An easy twist on a takeout with meaty mushrooms, protein rich beans and an easy homemade rice vinegar and sesame sauce to compliment the greens. An easy twist on a takeout with meaty mushrooms, protein rich beans and an easy homemade rice vinegar and sesame sauce to compliment the greens.

Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Legumes
Greens
Contains
Soy
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Legumes
Greens

NUTRITION PER SERVING (Read more)

18g
Protein
611kcal
Calories
42g
Total Fat
46g
Carbs
10g
Sugars
17g
Fibre
104mg
Calcium
8%
 
5mg
Iron
28%
 
142mg
Magnesium
34%
 
1116mg
Potassium
24%
 
1586mg
Sodium
69%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0.4mcg
Vitamin D
2%
 
1.8mg
Vitamin E
12%
 
259mcg
Vitamin B9
65%
 
46mcg
Vitamin A
5%
 
15mg
Vitamin C
17%
 
3mg
Zinc
27%
 
90mcg
Vitamin K
75%
 
0.5mg
Copper
56%
 
0.4mg
Vitamin B2
31%
 
6.4mg
Vitamin B3
40%
 
0.5mg
Vitamin B6
29%
 
363mg
Phosphorus
29%
 
Protein: 18g; Calories: 611kcal; Total Fat: 42g; Carbs: 46g; Sugars: 10g; Fibre: 17g; Calcium: 104mg (8%); Iron: 5mg (28%); Magnesium: 142mg (34%); Potassium: 1116mg (24%); Sodium: 1586mg (69%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0.4mcg (2%); Vitamin E: 1.8mg (12%); Vitamin B9: 259mcg (65%); Vitamin A: 46mcg (5%); Vitamin C: 15mg (17%); Zinc: 3mg (27%); Vitamin K: 90mcg (75%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6.4mg (40%); Vitamin B6: 0.5mg (29%); Phosphorus: 363mg (29%)
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Notes

Alternatives:

green beans - kale, pak choi, edamame beans

Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Legumes
Greens
Contains
Soy
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User comments (7)

Wendy 6 days ago

Added sliced runner beans, can sweetcorn, sliced courgettes, small chopped carrots & I didn't have chilli oil so a few chopped red chillies. Made extra for my neighbour. Husband liked it and he's a bit picky with veg! Didn't give him the courgettes 🀣 The flavour was good.

Helen 4 months ago

Easy, fast and delicious.

Bronwyn 4 months ago

Easy and delicious. Used mix of button mushrooms & soaked shiitake and swapped green beans for edamame & red capsicum since that’s what I had on hand. Thanks to an earlier review, I used the lower soy sauce amount but would still cut it back a bit more.
Definitely will make again.

kathleen 6 months ago

On its own it was too salty for me - probably the soy sauce. I cooked some sliced beef separately and added it to the meal and it was delicious.

Tracy 8 months ago

Quick and easy to make. Very tasty!

Ros 11 months ago

Delicious. I used sesame beans for high protein.

Annie Last year

Good flavours.

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