Chilli and Peanut Tofu Stir Fry

A delicious way to eat a traditional tofu dish with gorgeous Asian flavours and allium vegetables full of fibre and plant chemicals that benefit inflammation.

Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Peanuts, Nuts, Sesame, Grains, Soy
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

340kcal
Calories
20g
Protein
20g
Total Fat
25g
Carbs
6g
Fibre
11g
Sugars
359mg
Calcium
28%
 
4mg
Iron
23%
 
107mg
Magnesium
25%
 
289mg
Phosporus
23%
 
805mg
Potassium
17%
 
1180mg
Sodium
51%
 
2mg
Zinc
19%
 
0mg
Copper
53%
 
0mg
Vitamin B1
15%
 
0mg
Vitamin B2
34%
 
4mg
Vitamin B3
23%
 
0mg
Vitamin B6
20%
 
130mcg
Vitamin B9
32%
 
60mcg
Vitamin A
7%
 
0mcg
Vitamin B12
0%
 
26mg
Vitamin C
29%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
12%
 
194mcg
Vitamin K
161%
 
Calories: 340kcal; Protein: 20g; Total Fat: 20g; Carbs: 25g; Fibre: 6g; Sugars: 11g; Calcium: 359mg (28%); Iron: 4mg (23%); Magnesium: 107mg (25%); Phosporus: 289mg (23%); Potassium: 805mg (17%); Sodium: 1180mg (51%); Zinc: 2mg (19%); Copper: 0mg (53%); Vitamin B1: 0mg (15%); Vitamin B2: 0mg (34%); Vitamin B3: 4mg (23%); Vitamin B6: 0mg (20%); Vitamin B9: 130mcg (32%); Vitamin A: 60mcg (7%); Vitamin B12: 0mcg (0%); Vitamin C: 26mg (29%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (12%); Vitamin K: 194mcg (161%)
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Notes

Alternatives:
tofu - marinated tofu, tempeh
celery - cooked chestnuts, broccoli, water chestnuts
spring onion - leek, pak choi, tat soi

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Peanuts, Nuts, Sesame, Grains, Soy
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