Takeaway Twists 4.6

Red Pepper, Carrot and Tempeh Yakisoba

A quick and easy takeaway twist that is packed with flavour and nutrition. The anti-inflammatory brassica vegetables, high fibre ingredients and simpl... Read more A quick and easy takeaway twist that is packed with flavour and nutrition. The anti-inflammatory brassica vegetables, high fibre ingredients and simple sauce deliver a satisfying meal that aligns with multiple health benefits. A quick and easy takeaway twist that is packed with flavour and nutrition. The anti-inflammatory brassica vegetables, high fibre ingredients and simple sauce deliver a satisfying meal that aligns with multiple health benefits.

Overview Ingredients Method

Prep time

15 mins

Cook time

20 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Soy View all Chilli, Peppers, Tomato, Tofu, Buckwheat, Carrot, Onion, Cabbage, Mushroom, Sesame, Soy, Tempeh, Bell Peppers

Why is this healthy?

NUTRITION PER SERVING (Read more)

34g

Protein

591kcal

Calories

21g

Total Fat

73g

Carbs

21g

Sugars

14g

Fibre

216mg

Calcium

17%

7mg

Iron

39%

176mg

Magnesium

42%

1193mg

Potassium

25%

1888mg

Sodium

82%

1mg

Vitamin B1

83%

0.1mcg

Vitamin B12

0mcg

Vitamin D

2.2mg

Vitamin E

15%

236mcg

Vitamin B9

59%

1161mcg

Vitamin A

129%

138mg

Vitamin C

153%

3.4mg

Zinc

31%

75mcg

Vitamin K

63%

0.9mg

Copper

100%

0.7mg

Vitamin B2

54%

7mg

Vitamin B3

44%

2.6mg

Vitamin B6

153%

451mg

Phosphorus

36%

Protein: 34g; Calories: 591kcal; Total Fat: 21g; Carbs: 73g; Sugars: 21g; Fibre: 14g; Calcium: 216mg (17%); Iron: 7mg (39%); Magnesium: 176mg (42%); Potassium: 1193mg (25%); Sodium: 1888mg (82%); Vitamin B1: 1mg (83%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 2.2mg (15%); Vitamin B9: 236mcg (59%); Vitamin A: 1161mcg (129%); Vitamin C: 138mg (153%); Zinc: 3.4mg (31%); Vitamin K: 75mcg (63%); Copper: 0.9mg (100%); Vitamin B2: 0.7mg (54%); Vitamin B3: 7mg (44%); Vitamin B6: 2.6mg (153%); Phosphorus: 451mg (36%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Soy View all Chilli, Peppers, Tomato, Tofu, Buckwheat, Carrot, Onion, Cabbage, Mushroom, Sesame, Soy, Tempeh, Bell Peppers

Ingredients

Serves 2

Metric Imperial

for the sauce

dark soy sauce

ketchup

sriracha sauce

brown sugar

mushroom soy sauce

Swaps: dark soy sauce, tamari, soy sauce

for the noodles

sesame oil

plain tempeh

2cm cubed

spring onion

roughly chopped

white onion

finely sliced

carrot

Swaps: chestnut mushroom, shiitake mushroom

julienned

red pepper

Swaps: radish, tenderstem broccoli, broccoli

finely sliced

savoy cabbage

Swaps: bok choy, pak choi

finely sliced

buckwheat noodles

cooked

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Method

Gather your ingredients.

Heat the sesame oil in a wok over a medium heat. Add tempeh and cook for 10 minutes, turning occasionally, until browned and crispy. Season with salt and black pepper.

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Red Pepper, Carrot and Tempeh Yakisoba

Ingredients

Method

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