Singaporean Noodles

A speedy takeaway classic with mountains more vegetables than your local delivery place, making this far more nutritious and aligns with multiple health goals.

Prep time
5 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Sesame, Soy
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

311kcal
Calories
7g
Protein
16g
Total Fat
39g
Carbs
10g
Fibre
13g
Sugars
89mg
Calcium
7%
 
3mg
Iron
18%
 
55mg
Magnesium
13%
 
125mg
Phosporus
10%
 
628mg
Potassium
13%
 
437mg
Sodium
19%
 
1mg
Zinc
10%
 
0mg
Copper
23%
 
0mg
Vitamin B1
24%
 
0mg
Vitamin B2
13%
 
2mg
Vitamin B3
12%
 
0mg
Vitamin B6
27%
 
74mcg
Vitamin B9
19%
 
1739mcg
Vitamin A
193%
 
0mcg
Vitamin B12
0%
 
158mg
Vitamin C
175%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
20%
 
35mcg
Vitamin K
29%
 
Calories: 311kcal; Protein: 7g; Total Fat: 16g; Carbs: 39g; Fibre: 10g; Sugars: 13g; Calcium: 89mg (7%); Iron: 3mg (18%); Magnesium: 55mg (13%); Phosporus: 125mg (10%); Potassium: 628mg (13%); Sodium: 437mg (19%); Zinc: 1mg (10%); Copper: 0mg (23%); Vitamin B1: 0mg (24%); Vitamin B2: 0mg (13%); Vitamin B3: 2mg (12%); Vitamin B6: 0mg (27%); Vitamin B9: 74mcg (19%); Vitamin A: 1739mcg (193%); Vitamin B12: 0mcg (0%); Vitamin C: 158mg (175%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (20%); Vitamin K: 35mcg (29%)
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Notes

Alternatives:
carrot - cabbage, red onion
red pepper - leek, spring onion
mangetout - sugarsnap peas, beansprouts

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Sesame, Soy
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