Warm Lentil and Poached Egg Salad

In this simple yet elegant salad we cook puy lentils, then toss them in a vinaigrette while still warm, allowing them to absorb maximum flavour. Warm ...In this simple yet elegant salad we cook puy lentils, then toss them in a vinaigrette while still warm, allowing them to absorb maximum flavour. Warm poached eggs on top round it out into a satisfying meal that makes a delicious breakfast, brunch, lunch or dinner. Read more In this simple yet elegant salad we cook puy lentils, then toss them in a vinaigrette while still warm, allowing them to absorb maximum flavour. Warm poached eggs on top round it out into a satisfying meal that makes a delicious breakfast, brunch, lunch or dinner. In this simple yet elegant salad we cook puy lentils, then toss them in a vinaigrette while still warm, allowing them to absorb maximum flavour. Warm poached eggs on top round it out into a satisfying meal that makes a delicious breakfast, brunch, lunch or dinner.

Prep time

10 mins

Cook time

15 mins

FREEZER FRIENDLY

No

SHELF LIFE

best eaten fresh

Why is this healthy?

High
protein

Diet

Vegetarian Pescatarian

Contains

Eggs

Why is this healthy?

High
protein

NUTRITION PER SERVING (Read more)

25g

Protein

425kcal

Calories

25g

Total Fat

27g

Carbs

6g

Sugars

6g

Fibre

187mg

Calcium

14%

 

8mg

Iron

44%

 

83mg

Magnesium

20%

 

953mg

Potassium

20%

 

176mg

Sodium

8%

 

0mg

Vitamin B1

0%

 

1mcg

Vitamin B12

42%

 

2.5mcg

Vitamin D

13%

 

4.1mg

Vitamin E

27%

 

175mcg

Vitamin B9

44%

 

331mcg

Vitamin A

37%

 

24mg

Vitamin C

27%

 

3.2mg

Zinc

29%

 

64mcg

Vitamin K

53%

 

0.6mg

Copper

67%

 

0.6mg

Vitamin B2

46%

 

1.8mg

Vitamin B3

11%

 

0.5mg

Vitamin B6

29%

 

379mg

Phosphorus

30%

 

Protein: 25g; Calories: 425kcal; Total Fat: 25g; Carbs: 27g; Sugars: 6g; Fibre: 6g; Calcium: 187mg (14%); Iron: 8mg (44%); Magnesium: 83mg (20%); Potassium: 953mg (20%); Sodium: 176mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 1mcg (42%); Vitamin D: 2.5mcg (13%); Vitamin E: 4.1mg (27%); Vitamin B9: 175mcg (44%); Vitamin A: 331mcg (37%); Vitamin C: 24mg (27%); Zinc: 3.2mg (29%); Vitamin K: 64mcg (53%); Copper: 0.6mg (67%); Vitamin B2: 0.6mg (46%); Vitamin B3: 1.8mg (11%); Vitamin B6: 0.5mg (29%); Phosphorus: 379mg (30%)

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