Warm Lentil and Poached Egg Salad

In this simple yet elegant salad we cook puy lentils, then toss them in a vinaigrette while still warm, allowing them to absorb maximum flavour. Warm ...poached eggs on top round it out into a satisfying meal that makes a delicious breakfast, brunch, lunch or dinner. Read more In this simple yet elegant salad we cook puy lentils, then toss them in a vinaigrette while still warm, allowing them to absorb maximum flavour. Warm poached eggs on top round it out into a satisfying meal that makes a delicious breakfast, brunch, lunch or dinner.

Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
best eaten fresh
Why is this healthy?
High
protein
Prebiotics
Legumes
Greens
Contains
Eggs
Why is this healthy?
High
protein
Prebiotics
Legumes
Greens

NUTRITION PER SERVING (Read more)

425kcal
Calories
25g
Total Fat
27g
Carbs
6g
Sugars
25g
Protein
6g
Fibre
8mg
Iron
44%
 
83mg
Magnesium
20%
 
379mg
Phosporus
30%
 
953mg
Potassium
20%
 
176mg
Sodium
8%
 
0mg
Vitamin B1
0%
1mcg
Vitamin B12
42%
 
2.5mcg
Vitamin D
13%
 
4.1mg
Vitamin E
27%
 
175mcg
Vitamin B9
44%
 
331mcg
Vitamin A
37%
 
24mg
Vitamin C
27%
 
3.2mg
Zinc
29%
 
64mcg
Vitamin K
53%
 
0.6mg
Copper
67%
 
0.6mg
Vitamin B2
46%
 
1.8mg
Vitamin B3
11%
 
0.5mg
Vitamin B6
29%
 
187mg
Calcium
14%
 
Calories: 425kcal; Total Fat: 25g; Carbs: 27g; Sugars: 6g; Protein: 25g; Fibre: 6g; Iron: 8mg (44%); Magnesium: 83mg (20%); Phosporus: 379mg (30%); Potassium: 953mg (20%); Sodium: 176mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 1mcg (42%); Vitamin D: 2.5mcg (13%); Vitamin E: 4.1mg (27%); Vitamin B9: 175mcg (44%); Vitamin A: 331mcg (37%); Vitamin C: 24mg (27%); Zinc: 3.2mg (29%); Vitamin K: 64mcg (53%); Copper: 0.6mg (67%); Vitamin B2: 0.6mg (46%); Vitamin B3: 1.8mg (11%); Vitamin B6: 0.5mg (29%); Calcium: 187mg (14%)
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Notes

There’s a lot of debate over how to correctly poach an egg. Ultimately, different methods work for different people. Some people like to swirl the water and crack the egg into the centre of the ‘whirlpool’ while others recommend a splash of white vinegar into the water. One thing that definitely helps is using the freshest eggs possible - as eggs age, their structure loosens.

Why is this healthy?
High
protein
Prebiotics
Legumes
Greens
Contains
Eggs
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User comments (3)

Lenka 3 months ago

Too much vinegar

Jenny 4 months ago

Tasty and easy to prepare. Easy to swap ingredients to add variety

Nathalie 5 months ago

Excellent, so simple and will be doing it again

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