Curried Aubergines with Black Beans

Easy curried aubergines with high fibre black beans that pack in protein, as well as broccoli in a high enough amount to deliver anti-inflammatory ben...efits and build up your gut microbes. This is super delicious, simple and easy to change around to suit your needs. Read more Easy curried aubergines with high fibre black beans that pack in protein, as well as broccoli in a high enough amount to deliver anti-inflammatory benefits and build up your gut microbes. This is super delicious, simple and easy to change around to suit your needs.

Prep time
15 mins
Cook time
20 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Peanuts, Nuts, Soy
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

443kcal
Calories
21g
Total Fat
46g
Carbs
8g
Sugars
21g
Protein
18g
Fibre
5mg
Iron
28%
 
156mg
Magnesium
37%
 
347mg
Phosporus
28%
 
1323mg
Potassium
28%
 
1252mg
Sodium
54%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.7mg
Vitamin E
38%
 
304mcg
Vitamin B9
76%
 
158mcg
Vitamin A
18%
 
77mg
Vitamin C
86%
 
2.8mg
Zinc
25%
 
213mcg
Vitamin K
178%
 
0.6mg
Copper
67%
 
0.3mg
Vitamin B2
23%
 
3.9mg
Vitamin B3
24%
 
0.5mg
Vitamin B6
29%
 
131mg
Calcium
10%
 
Calories: 443kcal; Total Fat: 21g; Carbs: 46g; Sugars: 8g; Protein: 21g; Fibre: 18g; Iron: 5mg (28%); Magnesium: 156mg (37%); Phosporus: 347mg (28%); Potassium: 1323mg (28%); Sodium: 1252mg (54%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.7mg (38%); Vitamin B9: 304mcg (76%); Vitamin A: 158mcg (18%); Vitamin C: 77mg (86%); Zinc: 2.8mg (25%); Vitamin K: 213mcg (178%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.9mg (24%); Vitamin B6: 0.5mg (29%); Calcium: 131mg (10%)
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Notes

Alternatives:

broccoli - baby corn, cauliflower, green beans

spinach - chard, kale, pak choi, shredded cavolo nero

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Peanuts, Nuts, Soy
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User comments (6)

Alison 2 months ago

It was okay. Not sure I did it right. I thought aubergine slices were a bit thick so I cut them into pieces. Also was a bit wet to fry them. Perhaps that could be done in a different pan - they were more boiled. Overall it looks tasted okay but I’m not sure I would be in a rush to do this one again.

Sheron 2 months ago

Delicious

Sonia 3 months ago

Do you really mean to fry the aubergines after the addition the Tom paste and vinegar?

Michele 5 months ago

Absoltely scumptious although added red pepper, and spinach as well and substituted garam masala for loads madras curry powder!! Love lots of flavour .

Eleanor 6 months ago

This is a lovely recipe, but it is very salty. I don't know if it's because I used (reduced salt) soy sauce instead of tamari, perhaps? Once I halved the soy sauce amount and used hot water instead of stock it was perfect

Katerina 6 months ago

Delicious! Didn’t have garam masala, tamarin or rice vinegar. Used a medium curry powder, miso and malt vinegar instead! Was I close or anything else I should have used?

Recipe categories: Indian, Legumes, One Pots, Quick

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