Miso Glazed Aubergine Rounds

This simple side makes a great addition to rice bowls, salads or any Asian style dinner. It’s just as nice eaten cold as it is hot from the oven. Be s...This simple side makes a great addition to rice bowls, salads or any Asian style dinner. It’s just as nice eaten cold as it is hot from the oven. Be sure to give it a go during summer when aubergines are at their best. Read more This simple side makes a great addition to rice bowls, salads or any Asian style dinner. It’s just as nice eaten cold as it is hot from the oven. Be sure to give it a go during summer when aubergines are at their best. This simple side makes a great addition to rice bowls, salads or any Asian style dinner. It’s just as nice eaten cold as it is hot from the oven. Be sure to give it a go during summer when aubergines are at their best.

Prep time
5 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains
Soy View all Beans, Vinegar, Olive oil, Legumes, Onion, Aubergine, Sesame, Soy

NUTRITION PER SERVING (Read more)

2g
Protein
105kcal
Calories
8g
Total Fat
6g
Carbs
4g
Sugars
3g
Fibre
50mg
Calcium
4%
 
1mg
Iron
6%
 
32mg
Magnesium
8%
 
263mg
Potassium
6%
 
178mg
Sodium
8%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.8mg
Vitamin E
5%
 
25mcg
Vitamin B9
6%
 
13mcg
Vitamin A
1%
 
4mg
Vitamin C
4%
 
0.6mg
Zinc
5%
 
15mcg
Vitamin K
13%
 
0.1mg
Copper
11%
 
0.1mg
Vitamin B2
8%
 
0.4mg
Vitamin B3
3%
 
0.1mg
Vitamin B6
6%
 
58mg
Phosphorus
5%
 
Protein: 2g; Calories: 105kcal; Total Fat: 8g; Carbs: 6g; Sugars: 4g; Fibre: 3g; Calcium: 50mg (4%); Iron: 1mg (6%); Magnesium: 32mg (8%); Potassium: 263mg (6%); Sodium: 178mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.8mg (5%); Vitamin B9: 25mcg (6%); Vitamin A: 13mcg (1%); Vitamin C: 4mg (4%); Zinc: 0.6mg (5%); Vitamin K: 15mcg (13%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0.1mg (6%); Phosphorus: 58mg (5%)
Show more
Contains
Soy View all Beans, Vinegar, Olive oil, Legumes, Onion, Aubergine, Sesame, Soy

Ingredients

Serves 6
aubergine
sliced into 3cm thick rounds
miso paste
white
maple syrup
To serve, optional
Swaps: coriander
finely sliced
toasted sesame seeds
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Method

1

Gather and prepare your ingredients. Preheat the oven to 220°C/ 200°C fan.

2

Mix the oil, white miso paste, maple syrup and rice vinegar until smooth. Brush the aubergine slices with the mixture. Place into the oven and bake for 30-35 minutes, until tender and dark golden brown in places.

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