Broccoli Curry Tray

This innovative curry traybake is a great way for making a big batch of delicious food and developing intense flavours without the hassle. This innovative curry traybake is a great way for making a big batch of delicious food and developing intense flavours without the hassle.

Prep time
15 mins
Cook time
45 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy, Nuts
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

612kcal
Calories
52g
Total Fat
30g
Carbs
18g
Sugars
16g
Protein
13g
Fibre
9mg
Iron
50%
 
218mg
Magnesium
52%
 
428mg
Phosporus
34%
 
1683mg
Potassium
36%
 
308mg
Sodium
13%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0.1mcg
Vitamin D
1%
 
9.8mg
Vitamin E
65%
 
290mcg
Vitamin B9
73%
 
527mcg
Vitamin A
59%
 
211mg
Vitamin C
234%
 
3.2mg
Zinc
29%
 
453mcg
Vitamin K
378%
 
0.8mg
Copper
89%
 
0.6mg
Vitamin B2
46%
 
4.2mg
Vitamin B3
26%
 
0.7mg
Vitamin B6
41%
 
243mg
Calcium
19%
 
Calories: 612kcal; Total Fat: 52g; Carbs: 30g; Sugars: 18g; Protein: 16g; Fibre: 13g; Iron: 9mg (50%); Magnesium: 218mg (52%); Phosporus: 428mg (34%); Potassium: 1683mg (36%); Sodium: 308mg (13%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.1mcg (1%); Vitamin E: 9.8mg (65%); Vitamin B9: 290mcg (73%); Vitamin A: 527mcg (59%); Vitamin C: 211mg (234%); Zinc: 3.2mg (29%); Vitamin K: 453mcg (378%); Copper: 0.8mg (89%); Vitamin B2: 0.6mg (46%); Vitamin B3: 4.2mg (26%); Vitamin B6: 0.7mg (41%); Calcium: 243mg (19%)
Show more
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy, Nuts
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User comments (5)

Lesley 2 weeks ago

Easy to prep & cook, couldn’t bring myself to add ground almonds so I added a tin of chickpeas (& omitted the stock) really tasty

Celeste Last month

It would be nice to have veg portions in size rather than grams. E.g. quarter or half red pepper instead of needing to weigh 80g but the recipe is great. The flavour was delicious and mild.

E L 2 months ago

Doesn’t look like a lot but so filling and delicious

Susan 3 months ago

Love that you can get such a gorgeously rich curry from chucking it all in the oven! It was really easy - another winner weeknight dinner 😁 I'll add this to my list to make for dinner guests too.

Leontine 4 months ago

Made in with cashew nuts. Maybe suggest to serve is with rice or quinoa, a bit more filling

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