Mauritian style Monkfish Curry

A beautifully spiced curry that has real warming notes and depths of flavour. Formulated to have an abundance of vegetables, this contains plenty of i...nflammation balancing greens and protein from the fish. Read more A beautifully spiced curry that has real warming notes and depths of flavour. Formulated to have an abundance of vegetables, this contains plenty of inflammation balancing greens and protein from the fish.

Prep time
15 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

19g
Total Fat
31g
Carbs
13g
Fibre
11g
Sugars
382kcal
Calories
30g
Protein
9mg
Iron
53%
 
185mg
Magnesium
44%
 
635mg
Phosporus
51%
 
1684mg
Potassium
36%
 
482mg
Sodium
21%
 
0mg
Vitamin B1
33%
 
1mcg
Vitamin B12
47%
 
1mcg
Vitamin D
6%
 
6mg
Vitamin E
38%
 
222mcg
Vitamin B9
56%
 
521mcg
Vitamin A
58%
 
82mg
Vitamin C
91%
 
3mg
Zinc
23%
 
429mcg
Vitamin K
358%
 
0mg
Copper
51%
 
0mg
Vitamin B2
32%
 
5mg
Vitamin B3
33%
 
1mg
Vitamin B6
49%
 
256mg
Calcium
20%
 
Total Fat: 19g; Carbs: 31g; Fibre: 13g; Sugars: 11g; Calories: 382kcal; Protein: 30g; Iron: 9mg (53%); Magnesium: 185mg (44%); Phosporus: 635mg (51%); Potassium: 1684mg (36%); Sodium: 482mg (21%); Vitamin B1: 0mg (33%); Vitamin B12: 1mcg (47%); Vitamin D: 1mcg (6%); Vitamin E: 6mg (38%); Vitamin B9: 222mcg (56%); Vitamin A: 521mcg (58%); Vitamin C: 82mg (91%); Zinc: 3mg (23%); Vitamin K: 429mcg (358%); Copper: 0mg (51%); Vitamin B2: 0mg (32%); Vitamin B3: 5mg (33%); Vitamin B6: 1mg (49%); Calcium: 256mg (20%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
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User comments (5)

Pam Last month

Very tasty... good depth of spicy flavours, but different from usual curry Adaptable too

Pip 2 months ago

Not keen. Flavour not very smooth too much tamarind.

Katie 2 months ago

Very spicy

Heather 3 months ago

Added creamed coconut and used Prawns and frozen spinach- delicious

Claire 4 months ago

We found this a shame as it was SO spicy it was difficult to eat it all and we like spice .. would you recommend any particular curry powder to make it less spicy? We would reduce the chilli next time

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