Aubergine Brunch Platter

This unusual dish uses flavours typical of a Mediterranean recipe, with mixed herbs, courgette and aubergine, to create a simple brunch dish that works wonderfully with simple poached eggs. We've packed it with plant based protein and made it easy for lazy weekend meals!

Prep time
15 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Legumes
ALTERNATIVELY
Vegan
Contains
Eggs, Gluten, Grains, Soy
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

325kcal
Calories
16g
Protein
20g
Total Fat
19g
Carbs
10g
Fibre
4g
Sugars
83mg
Calcium
6%
 
4mg
Iron
20%
 
62mg
Magnesium
15%
 
252mg
Phosporus
20%
 
794mg
Potassium
17%
 
476mg
Sodium
21%
 
2mg
Zinc
17%
 
0mg
Copper
35%
 
0mg
Vitamin B1
15%
 
0mg
Vitamin B2
25%
 
2mg
Vitamin B3
15%
 
0mg
Vitamin B6
21%
 
203mcg
Vitamin B9
51%
 
176mcg
Vitamin A
20%
 
1mcg
Vitamin B12
26%
 
20mg
Vitamin C
22%
 
1mcg
Vitamin D
7%
 
4mg
Vitamin E
25%
 
65mcg
Vitamin K
54%
 
Calories: 325kcal; Protein: 16g; Total Fat: 20g; Carbs: 19g; Fibre: 10g; Sugars: 4g; Calcium: 83mg (6%); Iron: 4mg (20%); Magnesium: 62mg (15%); Phosporus: 252mg (20%); Potassium: 794mg (17%); Sodium: 476mg (21%); Zinc: 2mg (17%); Copper: 0mg (35%); Vitamin B1: 0mg (15%); Vitamin B2: 0mg (25%); Vitamin B3: 2mg (15%); Vitamin B6: 0mg (21%); Vitamin B9: 203mcg (51%); Vitamin A: 176mcg (20%); Vitamin B12: 1mcg (26%); Vitamin C: 20mg (22%); Vitamin D: 1mcg (7%); Vitamin E: 4mg (25%); Vitamin K: 65mcg (54%)
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Notes

Alternatives:
courgette - leeks, fennel
tomatoes - radishes

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Legumes
ALTERNATIVELY
Vegan
Contains
Eggs, Gluten, Grains, Soy
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