Chai Chia Pudding
This chai chia pudding combines warming spices with creamy chia seeds for a nourishing snack or breakfast. Rich in fibre and full of flavour, it’s qui...ck to make and easy to dress up with fruit and nuts. Read more This chai chia pudding combines warming spices with creamy chia seeds for a nourishing snack or breakfast. Rich in fibre and full of flavour, it’s quick to make and easy to dress up with fruit and nuts.
Prep time
5 mins
Cook time
20 mins soaking
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
fats
TRY MORE RECIPES for chia puddings
NUTRITION PER SERVING (Read more)
127kcal
Calories
6g
Total Fat
14g
Carbs
7g
Sugars
4g
Protein
5g
Fibre
1mg
Iron
6%
57mg
Magnesium
14%
184mg
Phosporus
15%
174mg
Potassium
4%
27mg
Sodium
1%
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
0.7mcg
Vitamin D
4%
0.1mg
Vitamin E
1%
7mcg
Vitamin B9
2%
28mcg
Vitamin A
3%
0mg
Vitamin C
0%
1mg
Zinc
9%
1mcg
Vitamin K
1%
0.1mg
Copper
11%
0.2mg
Vitamin B2
15%
1.3mg
Vitamin B3
8%
0.1mg
Vitamin B6
6%
179mg
Calcium
14%
Calories: 127kcal; Total Fat: 6g; Carbs: 14g; Sugars: 7g; Protein: 4g; Fibre: 5g; Iron: 1mg (6%); Magnesium: 57mg (14%); Phosporus: 184mg (15%); Potassium: 174mg (4%); Sodium: 27mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.7mcg (4%); Vitamin E: 0.1mg (1%); Vitamin B9: 7mcg (2%); Vitamin A: 28mcg (3%); Vitamin C: 0mg (0%); Zinc: 1mg (9%); Vitamin K: 1mcg (1%); Copper: 0.1mg (11%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.1mg (6%); Calcium: 179mg (14%)
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Recipe categories:
Fewer than 10 ingredients, Healthy Breaktime
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