Chai Chia Pudding

This chai chia pudding combines warming spices with creamy chia seeds for a nourishing snack or breakfast. Rich in fibre and full of flavour, it’s qui...This chai chia pudding combines warming spices with creamy chia seeds for a nourishing snack or breakfast. Rich in fibre and full of flavour, it’s quick to make and easy to dress up with fruit and nuts. Read more This chai chia pudding combines warming spices with creamy chia seeds for a nourishing snack or breakfast. Rich in fibre and full of flavour, it’s quick to make and easy to dress up with fruit and nuts. This chai chia pudding combines warming spices with creamy chia seeds for a nourishing snack or breakfast. Rich in fibre and full of flavour, it’s quick to make and easy to dress up with fruit and nuts.

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Prep time

5 mins

Cook time

20 mins soaking

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

High
fibre

Healthy
fats

Diet

Pescatarian Vegetarian

Contains

Dairy View all Chia seeds, Milk, Dairy, Cinnamon, Cardamom, Ginger, Seeds

Why is this healthy?

High
fibre

Healthy
fats

TRY MORE RECIPES for chia puddings

• Blackberry, Cacao and Chia Overnight Oats

• Mango, Coconut & Passionfruit Chia Pudding

• Ginger and Apple Chia Pudding

• Berry and Cacao Chia Pot

NUTRITION PER SERVING (Read more)

9g

Protein

254kcal

Calories

13g

Total Fat

28g

Carbs

15g

Sugars

10g

Fibre

358mg

Calcium

28%

 

2mg

Iron

11%

 

114mg

Magnesium

27%

 

347mg

Potassium

7%

 

54mg

Sodium

2%

 

0mg

Vitamin B1

0%

 

0.7mcg

Vitamin B12

29%

 

1.4mcg

Vitamin D

7%

 

0.2mg

Vitamin E

1%

 

14mcg

Vitamin B9

4%

 

55mcg

Vitamin A

6%

 

1mg

Vitamin C

1%

 

2mg

Zinc

18%

 

2mcg

Vitamin K

2%

 

0.3mg

Copper

33%

 

0.4mg

Vitamin B2

31%

 

2.6mg

Vitamin B3

16%

 

0.2mg

Vitamin B6

12%

 

369mg

Phosphorus

30%

 

Protein: 9g; Calories: 254kcal; Total Fat: 13g; Carbs: 28g; Sugars: 15g; Fibre: 10g; Calcium: 358mg (28%); Iron: 2mg (11%); Magnesium: 114mg (27%); Potassium: 347mg (7%); Sodium: 54mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0.7mcg (29%); Vitamin D: 1.4mcg (7%); Vitamin E: 0.2mg (1%); Vitamin B9: 14mcg (4%); Vitamin A: 55mcg (6%); Vitamin C: 1mg (1%); Zinc: 2mg (18%); Vitamin K: 2mcg (2%); Copper: 0.3mg (33%); Vitamin B2: 0.4mg (31%); Vitamin B3: 2.6mg (16%); Vitamin B6: 0.2mg (12%); Phosphorus: 369mg (30%)

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