Chai Chia Pudding

This chai chia pudding combines warming spices with creamy chia seeds for a nourishing snack or breakfast. Rich in fibre and full of flavour, it’s qui...This chai chia pudding combines warming spices with creamy chia seeds for a nourishing snack or breakfast. Rich in fibre and full of flavour, it’s quick to make and easy to dress up with fruit and nuts. Read more This chai chia pudding combines warming spices with creamy chia seeds for a nourishing snack or breakfast. Rich in fibre and full of flavour, it’s quick to make and easy to dress up with fruit and nuts. This chai chia pudding combines warming spices with creamy chia seeds for a nourishing snack or breakfast. Rich in fibre and full of flavour, it’s quick to make and easy to dress up with fruit and nuts.

Prep time

5 mins

Cook time

20 mins soaking

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Healthy
fats

Diet

Vegetarian Pescatarian

Contains

Dairy

Why is this healthy?

Healthy
fats

TRY MORE RECIPES for chia puddings

• Blackberry, Cacao and Chia Overnight Oats

• Mango, Coconut & Passionfruit Chia Pudding

• Ginger and Apple Chia Pudding

• Berry and Cacao Chia Pot

NUTRITION PER SERVING (Read more)

4g

Protein

127kcal

Calories

6g

Total Fat

14g

Carbs

7g

Sugars

5g

Fibre

179mg

Calcium

14%

 

1mg

Iron

6%

 

57mg

Magnesium

14%

 

174mg

Potassium

4%

 

27mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0.3mcg

Vitamin B12

13%

 

0.7mcg

Vitamin D

4%

 

0.1mg

Vitamin E

1%

 

7mcg

Vitamin B9

2%

 

28mcg

Vitamin A

3%

 

0mg

Vitamin C

0%

 

1mg

Zinc

9%

 

1mcg

Vitamin K

1%

 

0.1mg

Copper

11%

 

0.2mg

Vitamin B2

15%

 

1.3mg

Vitamin B3

8%

 

0.1mg

Vitamin B6

6%

 

184mg

Phosphorus

15%

 

Protein: 4g; Calories: 127kcal; Total Fat: 6g; Carbs: 14g; Sugars: 7g; Fibre: 5g; Calcium: 179mg (14%); Iron: 1mg (6%); Magnesium: 57mg (14%); Potassium: 174mg (4%); Sodium: 27mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.7mcg (4%); Vitamin E: 0.1mg (1%); Vitamin B9: 7mcg (2%); Vitamin A: 28mcg (3%); Vitamin C: 0mg (0%); Zinc: 1mg (9%); Vitamin K: 1mcg (1%); Copper: 0.1mg (11%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.1mg (6%); Phosphorus: 184mg (15%)

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