Caramelised Onion and Red Pepper Shakshuka with Herby Garlic Yoghurt

Gently poached eggs in a richly spiced tomato sauce, topped with a refreshing herby yoghurt, and served with a crunchy sumac cucumber salad, we think ...this shakshuka is just about the perfect meal. Eggs are a nutrient rich source of protein, vitamin D and choline - all the more reason to give this recipe a go. Read more Gently poached eggs in a richly spiced tomato sauce, topped with a refreshing herby yoghurt, and served with a crunchy sumac cucumber salad, we think this shakshuka is just about the perfect meal. Eggs are a nutrient rich source of protein, vitamin D and choline - all the more reason to give this recipe a go.

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days (the sauce, without eggs)
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Contains
Dairy, Eggs
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics

NUTRITION PER SERVING (Read more)

410kcal
Calories
22g
Total Fat
35g
Carbs
19g
Sugars
24g
Protein
14g
Fibre
8mg
Iron
44%
 
111mg
Magnesium
26%
 
420mg
Phosporus
34%
 
1536mg
Potassium
33%
 
240mg
Sodium
10%
 
1mg
Vitamin B1
83%
 
1.2mcg
Vitamin B12
50%
 
2.5mcg
Vitamin D
13%
 
6.8mg
Vitamin E
45%
 
192mcg
Vitamin B9
48%
 
649mcg
Vitamin A
72%
 
164mg
Vitamin C
182%
 
3mg
Zinc
27%
 
121mcg
Vitamin K
101%
 
0.4mg
Copper
44%
 
0.9mg
Vitamin B2
69%
 
3.9mg
Vitamin B3
24%
 
0.9mg
Vitamin B6
53%
 
310mg
Calcium
24%
 
Calories: 410kcal; Total Fat: 22g; Carbs: 35g; Sugars: 19g; Protein: 24g; Fibre: 14g; Iron: 8mg (44%); Magnesium: 111mg (26%); Phosporus: 420mg (34%); Potassium: 1536mg (33%); Sodium: 240mg (10%); Vitamin B1: 1mg (83%); Vitamin B12: 1.2mcg (50%); Vitamin D: 2.5mcg (13%); Vitamin E: 6.8mg (45%); Vitamin B9: 192mcg (48%); Vitamin A: 649mcg (72%); Vitamin C: 164mg (182%); Zinc: 3mg (27%); Vitamin K: 121mcg (101%); Copper: 0.4mg (44%); Vitamin B2: 0.9mg (69%); Vitamin B3: 3.9mg (24%); Vitamin B6: 0.9mg (53%); Calcium: 310mg (24%)
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Notes

Use room temperature eggs to ensure even cooking.
To make ahead, prepare the sauce until the end of stage 4. Heat up and then cook the eggs before serving.


Alternatives:

white onion - red onion, shallot, leeks

red pepper - plum tomatoes, aubergine

Greek yoghurt - plant-based yoghurt

mint, parsley - coriander, basil

Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Contains
Dairy, Eggs
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User comments (5)

Debra 3 months ago

Brilliant version of a family favourite. The spice amounts were perfect. Will be making again

Sally 4 months ago

Best version that I’ve tried and that includes in restaurants. Tasty but not too spicy.

Bridget 6 months ago

Delicious and very easy to make. Would use less fennel seeds as it’s very aniseedy, but that’s just my personal taste.

Doina 8 months ago

It's delicios and easy to make it .

E L 8 months ago

Absolutely LOVED it

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