Broccoli Slaw

Crunchy, creamy and with a hint of chewy sweetness from a scattering of raisins, this broccoli slaw is a great number to fill your fridge with. Add a ...spoonful to wraps or sandwiches, eat it as a side salad or even have some for breakfast. Read more Crunchy, creamy and with a hint of chewy sweetness from a scattering of raisins, this broccoli slaw is a great number to fill your fridge with. Add a spoonful to wraps or sandwiches, eat it as a side salad or even have some for breakfast.

Prep time
15 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Greens
Contains
Dairy, Eggs
Why is this healthy?
Plant
points
Greens

NUTRITION PER SERVING (Read more)

164kcal
Calories
11g
Total Fat
10g
Carbs
6g
Sugars
7g
Protein
5g
Fibre
2mg
Iron
11%
 
57mg
Magnesium
14%
 
159mg
Phosporus
13%
 
532mg
Potassium
11%
 
89mg
Sodium
4%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0mcg
Vitamin D
0%
6.4mg
Vitamin E
43%
 
112mcg
Vitamin B9
28%
 
98mcg
Vitamin A
11%
 
68mg
Vitamin C
76%
 
1.2mg
Zinc
11%
 
161mcg
Vitamin K
134%
 
0.3mg
Copper
33%
 
0.2mg
Vitamin B2
15%
 
1.6mg
Vitamin B3
10%
 
0.3mg
Vitamin B6
18%
 
72mg
Calcium
6%
 
Calories: 164kcal; Total Fat: 11g; Carbs: 10g; Sugars: 6g; Protein: 7g; Fibre: 5g; Iron: 2mg (11%); Magnesium: 57mg (14%); Phosporus: 159mg (13%); Potassium: 532mg (11%); Sodium: 89mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 6.4mg (43%); Vitamin B9: 112mcg (28%); Vitamin A: 98mcg (11%); Vitamin C: 68mg (76%); Zinc: 1.2mg (11%); Vitamin K: 161mcg (134%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.6mg (10%); Vitamin B6: 0.3mg (18%); Calcium: 72mg (6%)
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Notes

If your red onions are particularly strong, or you don’t like the taste of raw onion, soak them in a bowl of iced water for 10-15 minutes before draining to remove their acrid burn. Alternatively, try to source a sweet variety, use spring onions, or omit altogether.

Why is this healthy?
Plant
points
Greens
Contains
Dairy, Eggs
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User comments (1)

Naveet 8 months ago

The recipe doesn’t provide instructions to cook the broccoli or even say that cooked broccoli should be used

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