Kimchi

Kimchi is a traditional Korean side dish made of cabbage, carrots, spring onions and radish, fermented in a spicy paste. There are hundreds of ways of...Kimchi is a traditional Korean side dish made of cabbage, carrots, spring onions and radish, fermented in a spicy paste. There are hundreds of ways of making kimchi, though we can’t claim it is traditional, this is our relatively quick version. Beyond being completely delicious, kimchi (as with all fermented foods) offers probiotic bacteria that have been shown to help diversify good bugs in the gut microbiome.



A forkful added to the side of any meal adds a crunchy, spicy edition. It goes especially well with rice bowls, salads and eggs. Read more Kimchi is a traditional Korean side dish made of cabbage, carrots, spring onions and radish, fermented in a spicy paste. There are hundreds of ways of making kimchi, though we can’t claim it is traditional, this is our relatively quick version. Beyond being completely delicious, kimchi (as with all fermented foods) offers probiotic bacteria that have been shown to help diversify good bugs in the gut microbiome.



A forkful added to the side of any meal adds a crunchy, spicy edition. It goes especially well with rice bowls, salads and eggs. Kimchi is a traditional Korean side dish made of cabbage, carrots, spring onions and radish, fermented in a spicy paste. There are hundreds of ways of making kimchi, though we can’t claim it is traditional, this is our relatively quick version. Beyond being completely delicious, kimchi (as with all fermented foods) offers probiotic bacteria that have been shown to help diversify good bugs in the gut microbiome.

A forkful added to the side of any meal adds a crunchy, spicy edition. It goes especially well with rice bowls, salads and eggs.

Prep time

20 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

up to 6 months, once refrigerated

Why is this healthy?

Plant
points

Herbs &
spices

Diet

Pescatarian

ALTERNATIVELY

Vegan

Contains

Shellfish, Soy

Why is this healthy?

Plant
points

Herbs &
spices

TRY MORE RECIPES for healthy ferments

• Kirsten Shockey's Be Good To Your Gut Fennel Chutney

• Red Cabbage, Beetroot, Apple and Ginger Sauerkraut

• Ginger, Turmeric and Carrot Sauerkraut

• Classic Sauerkraut

NUTRITION PER SERVING (Read more)

1g

Protein

31kcal

Calories

1g

Total Fat

4g

Carbs

3g

Sugars

3g

Fibre

57mg

Calcium

4%

 

1mg

Iron

6%

 

19mg

Magnesium

5%

 

230mg

Potassium

5%

 

1520mg

Sodium

66%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.5mg

Vitamin E

10%

 

43mcg

Vitamin B9

11%

 

340mcg

Vitamin A

38%

 

13mg

Vitamin C

14%

 

0.4mg

Zinc

4%

 

47mcg

Vitamin K

39%

 

0.1mg

Copper

11%

 

0.1mg

Vitamin B2

8%

 

0.7mg

Vitamin B3

4%

 

0.2mg

Vitamin B6

12%

 

33mg

Phosphorus

3%

 

Protein: 1g; Calories: 31kcal; Total Fat: 1g; Carbs: 4g; Sugars: 3g; Fibre: 3g; Calcium: 57mg (4%); Iron: 1mg (6%); Magnesium: 19mg (5%); Potassium: 230mg (5%); Sodium: 1520mg (66%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.5mg (10%); Vitamin B9: 43mcg (11%); Vitamin A: 340mcg (38%); Vitamin C: 13mg (14%); Zinc: 0.4mg (4%); Vitamin K: 47mcg (39%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.2mg (12%); Phosphorus: 33mg (3%)

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