Roasted Carrot, Turmeric and Ginger Hummus

The fibre in carrots can help to keep your blood sugar levels under control, so why not make a big batch of hummus with them! This roasted carrot humm...us is sweet from the veg and gently spiced with cumin and antioxidant packed ginger so we like serving this with fresh, crunchy crudité to make it a perfect side dish or snack. Read more The fibre in carrots can help to keep your blood sugar levels under control, so why not make a big batch of hummus with them! This roasted carrot hummus is sweet from the veg and gently spiced with cumin and antioxidant packed ginger so we like serving this with fresh, crunchy crudité to make it a perfect side dish or snack.

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Prep time

5 mins

Cook time

40 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts

Why is this healthy?

Plant
points

NUTRITION PER SERVING (Read more)

6g

Protein

192kcal

Calories

12g

Total Fat

16g

Carbs

8g

Sugars

8g

Fibre

124mg

Calcium

10%

 

3mg

Iron

17%

 

67mg

Magnesium

16%

 

398mg

Potassium

8%

 

33mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.8mg

Vitamin E

12%

 

34mcg

Vitamin B9

9%

 

1966mcg

Vitamin A

218%

 

6mg

Vitamin C

7%

 

1.2mg

Zinc

11%

 

12mcg

Vitamin K

10%

 

0.3mg

Copper

33%

 

0mg

Vitamin B2

0%

 

1mg

Vitamin B3

6%

 

0.3mg

Vitamin B6

18%

 

151mg

Phosphorus

12%

 

Protein: 6g; Calories: 192kcal; Total Fat: 12g; Carbs: 16g; Sugars: 8g; Fibre: 8g; Calcium: 124mg (10%); Iron: 3mg (17%); Magnesium: 67mg (16%); Potassium: 398mg (8%); Sodium: 33mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.8mg (12%); Vitamin B9: 34mcg (9%); Vitamin A: 1966mcg (218%); Vitamin C: 6mg (7%); Zinc: 1.2mg (11%); Vitamin K: 12mcg (10%); Copper: 0.3mg (33%); Vitamin B2: 0mg (0%); Vitamin B3: 1mg (6%); Vitamin B6: 0.3mg (18%); Phosphorus: 151mg (12%)

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Notes

This recipe can be stored for up to 5 days in an airtight container in the fridge