Greek Yoghurt Apple Rounds
Sure, you could just grab an apple. OR, you could quickly chop one up and spread it with yoghurt and toppings, maximising flavour, adding healthy fats... and fibre and making it that much more satisfying. Read more Sure, you could just grab an apple. OR, you could quickly chop one up and spread it with yoghurt and toppings, maximising flavour, adding healthy fats and fibre and making it that much more satisfying.
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
0 days
Helps with
👌🏼 General Wellbeing
Why is this healthy?
seeds
Contains
Dairy 
Why is this healthy?
seeds
NUTRITION PER SERVING (Read more)
212kcal
Calories
8g
Total Fat
29g
Carbs
22g
Sugars
10g
Protein
4g
Fibre
1mg
Iron
6%
97mg
Magnesium
23%
261mg
Phosporus
21%
360mg
Potassium
8%
20mg
Sodium
1%
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
0mcg
Vitamin D
0%
0.6mg
Vitamin E
4%
16mcg
Vitamin B9
4%
55mcg
Vitamin A
6%
8mg
Vitamin C
9%
1.5mg
Zinc
14%
4mcg
Vitamin K
3%
0.3mg
Copper
33%
0.3mg
Vitamin B2
23%
0.9mg
Vitamin B3
6%
0.1mg
Vitamin B6
6%
86mg
Calcium
7%
Calories: 212kcal; Total Fat: 8g; Carbs: 29g; Sugars: 22g; Protein: 10g; Fibre: 4g; Iron: 1mg (6%); Magnesium: 97mg (23%); Phosporus: 261mg (21%); Potassium: 360mg (8%); Sodium: 20mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 0.6mg (4%); Vitamin B9: 16mcg (4%); Vitamin A: 55mcg (6%); Vitamin C: 8mg (9%); Zinc: 1.5mg (14%); Vitamin K: 4mcg (3%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 0.9mg (6%); Vitamin B6: 0.1mg (6%); Calcium: 86mg (7%)
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Notes
You can replace the pumpkin seeds with any nut or seed of your choice
Helps with
👌🏼 General Wellbeing
Why is this healthy?
seeds
Contains
Dairy
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