Air-Fryer Katsu Curry with Quick Pickles

A Doctor’s Kitchen twist on the classic katsu curry. The ingredients list may look long but don’t let that put you off. Many components can be prepped...A Doctor’s Kitchen twist on the classic katsu curry. The ingredients list may look long but don’t let that put you off. Many components can be prepped ahead - the pickled carrots keep well in the fridge for up to 1 month, the chicken can be coated in breadcrumbs ahead of time or even frozen, and the sauce is freezer friendly. (See note for more details). This would be a good party meal for having friends over, it’s colourful, impressive, indulgent and very nourishing. Read more A Doctor’s Kitchen twist on the classic katsu curry. The ingredients list may look long but don’t let that put you off. Many components can be prepped ahead - the pickled carrots keep well in the fridge for up to 1 month, the chicken can be coated in breadcrumbs ahead of time or even frozen, and the sauce is freezer friendly. (See note for more details). This would be a good party meal for having friends over, it’s colourful, impressive, indulgent and very nourishing. A Doctor’s Kitchen twist on the classic katsu curry. The ingredients list may look long but don’t let that put you off. Many components can be prepped ahead - the pickled carrots keep well in the fridge for up to 1 month, the chicken can be coated in breadcrumbs ahead of time or even frozen, and the sauce is freezer friendly. (See note for more details). This would be a good party meal for having friends over, it’s colourful, impressive, indulgent and very nourishing.

Prep time

60 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

Herbs &
spices

Greens

Contains

Eggs, Soy, Gluten

Why is this healthy?

Plant
points

High
protein

High
fibre

Herbs &
spices

Greens

NUTRITION PER SERVING (Read more)

38g

Protein

786kcal

Calories

16g

Total Fat

129g

Carbs

21g

Sugars

12g

Fibre

181mg

Calcium

14%

 

6mg

Iron

33%

 

114mg

Magnesium

27%

 

1068mg

Potassium

23%

 

997mg

Sodium

43%

 

1mg

Vitamin B1

83%

 

0.4mcg

Vitamin B12

17%

 

1.1mcg

Vitamin D

6%

 

3.5mg

Vitamin E

23%

 

138mcg

Vitamin B9

35%

 

1630mcg

Vitamin A

181%

 

68mg

Vitamin C

76%

 

3.2mg

Zinc

29%

 

87mcg

Vitamin K

73%

 

0.5mg

Copper

56%

 

0.5mg

Vitamin B2

38%

 

14.3mg

Vitamin B3

89%

 

1.2mg

Vitamin B6

71%

 

484mg

Phosphorus

39%

 

Protein: 38g; Calories: 786kcal; Total Fat: 16g; Carbs: 129g; Sugars: 21g; Fibre: 12g; Calcium: 181mg (14%); Iron: 6mg (33%); Magnesium: 114mg (27%); Potassium: 1068mg (23%); Sodium: 997mg (43%); Vitamin B1: 1mg (83%); Vitamin B12: 0.4mcg (17%); Vitamin D: 1.1mcg (6%); Vitamin E: 3.5mg (23%); Vitamin B9: 138mcg (35%); Vitamin A: 1630mcg (181%); Vitamin C: 68mg (76%); Zinc: 3.2mg (29%); Vitamin K: 87mcg (73%); Copper: 0.5mg (56%); Vitamin B2: 0.5mg (38%); Vitamin B3: 14.3mg (89%); Vitamin B6: 1.2mg (71%); Phosphorus: 484mg (39%)

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