Walnut Red Pepper Sauce

This spicy, sweet, smokey sauce is inspired by Syrian Muhamarra. Use it in a mezze situation, perfect for dipping with fresh pitta breads and veggie s...ticks. Or make some at the start of the week as a meal prep recipe - a dollop of this rich sauce adds a flavour boost to any salad, wrap or sandwich. Read more This spicy, sweet, smokey sauce is inspired by Syrian Muhamarra. Use it in a mezze situation, perfect for dipping with fresh pitta breads and veggie sticks. Or make some at the start of the week as a meal prep recipe - a dollop of this rich sauce adds a flavour boost to any salad, wrap or sandwich.

Prep time

10 mins

Cook time

40 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Herbs &
spices

Nuts &
seeds

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts, Sesame

Why is this healthy?

Plant
points

Herbs &
spices

Nuts &
seeds

NUTRITION PER SERVING (Read more)

90kcal

Calories

2g

Protein

7g

Total Fat

7g

Carbs

2g

Fibre

4g

Sugars

40mg

Calcium

3%

 

1mg

Iron

7%

 

38mg

Magnesium

9%

 

62mg

Phosporus

5%

 

228mg

Potassium

5%

 

13mg

Sodium

1%

 

1mg

Zinc

5%

 

0mg

Copper

21%

 

0mg

Vitamin B1

7%

 

0mg

Vitamin B2

5%

 

1mg

Vitamin B3

5%

 

0mg

Vitamin B6

14%

 

34mcg

Vitamin B9

9%

 

85mcg

Vitamin A

9%

 

0mcg

Vitamin B12

0%

 

66mg

Vitamin C

73%

 

0mcg

Vitamin D

0%

 

1mg

Vitamin E

7%

 

13mcg

Vitamin K

11%

 

Calories: 90kcal; Protein: 2g; Total Fat: 7g; Carbs: 7g; Fibre: 2g; Sugars: 4g; Calcium: 40mg (3%); Iron: 1mg (7%); Magnesium: 38mg (9%); Phosporus: 62mg (5%); Potassium: 228mg (5%); Sodium: 13mg (1%); Zinc: 1mg (5%); Copper: 0mg (21%); Vitamin B1: 0mg (7%); Vitamin B2: 0mg (5%); Vitamin B3: 1mg (5%); Vitamin B6: 0mg (14%); Vitamin B9: 34mcg (9%); Vitamin A: 85mcg (9%); Vitamin B12: 0mcg (0%); Vitamin C: 66mg (73%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin K: 13mcg (11%)

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Notes

Alternatives:
red peppers - jarred red peppers
walnuts - pecans
pomegranate molasses - dash of vinegar and maple syrup
parsley - mint