Waldorf-style Chickpeas

Inspired by the iconic Waldorf salad, this dish combines crisp celery, sweet apples, juicy grapes, and crunchy walnuts with hearty, fibre-rich chickpe...as. Tossed in a creamy dressing, it’s a satisfying and nutritious take on a beloved favorite. Perfect as a light lunch, a side dish, or something to fill your picnic basket, this recipe delivers all the flavors and textures you love, with a plant-based twist. Read more Inspired by the iconic Waldorf salad, this dish combines crisp celery, sweet apples, juicy grapes, and crunchy walnuts with hearty, fibre-rich chickpeas. Tossed in a creamy dressing, it’s a satisfying and nutritious take on a beloved favorite. Perfect as a light lunch, a side dish, or something to fill your picnic basket, this recipe delivers all the flavors and textures you love, with a plant-based twist.

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Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Helps with

👌🏼 General Wellbeing

Why is this healthy?

Plant
points

Prebiotics

Healthy
fats

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts

Why is this healthy?

Plant
points

Prebiotics

Healthy
fats

TRY MORE RECIPES for chickpea salads

• Chickpea, Quinoa, and Broccoli Salad with Romesco Sauce

• Tuna, Quinoa, Chickpea Salad

• Bulgur, Chickpea, Spinach, Feta, Walnut, and Blueberry Salad

• Marinated Chickpea Salad

NUTRITION PER SERVING (Read more)

222kcal

Calories

11g

Total Fat

23g

Carbs

10g

Sugars

10g

Protein

7g

Fibre

2mg

Iron

11%

 

59mg

Magnesium

14%

 

188mg

Phosporus

15%

 

453mg

Potassium

10%

 

108mg

Sodium

5%

 

0mg

Vitamin B1

0%

 

0.1mcg

Vitamin B12

4%

 

0mcg

Vitamin D

0%

 

1.4mg

Vitamin E

9%

 

50mcg

Vitamin B9

13%

 

26mcg

Vitamin A

3%

 

6mg

Vitamin C

7%

 

1.4mg

Zinc

13%

 

11mcg

Vitamin K

9%

 

0.4mg

Copper

44%

 

0.2mg

Vitamin B2

15%

 

0.9mg

Vitamin B3

6%

 

0.4mg

Vitamin B6

24%

 

88mg

Calcium

7%

 

Calories: 222kcal; Total Fat: 11g; Carbs: 23g; Sugars: 10g; Protein: 10g; Fibre: 7g; Iron: 2mg (11%); Magnesium: 59mg (14%); Phosporus: 188mg (15%); Potassium: 453mg (10%); Sodium: 108mg (5%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 1.4mg (9%); Vitamin B9: 50mcg (13%); Vitamin A: 26mcg (3%); Vitamin C: 6mg (7%); Zinc: 1.4mg (13%); Vitamin K: 11mcg (9%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.9mg (6%); Vitamin B6: 0.4mg (24%); Calcium: 88mg (7%)

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