Thai Style Coconut, Edamame and Tofu Noodle Soup

For the colder days, this easy and comforting variation of noodle soup is perfect for eating at your desk or on the go. Packed full of protein to keep you energised, vitamins from the fresh veg and good fats from the coconut milk, this is a great all rounder.

Prep time
15 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Soy
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

563kcal
Calories
30g
Protein
25g
Total Fat
58g
Carbs
13g
Fibre
16g
Sugars
374mg
Calcium
29%
 
6mg
Iron
33%
 
134mg
Magnesium
32%
 
404mg
Phosporus
32%
 
1168mg
Potassium
25%
 
1880mg
Sodium
82%
 
3mg
Zinc
28%
 
1mg
Copper
81%
 
0mg
Vitamin B1
33%
 
0mg
Vitamin B2
26%
 
4mg
Vitamin B3
24%
 
1mg
Vitamin B6
40%
 
302mcg
Vitamin B9
75%
 
1373mcg
Vitamin A
153%
 
0mcg
Vitamin B12
0%
 
191mg
Vitamin C
212%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
17%
 
161mcg
Vitamin K
134%
 
Calories: 563kcal; Protein: 30g; Total Fat: 25g; Carbs: 58g; Fibre: 13g; Sugars: 16g; Calcium: 374mg (29%); Iron: 6mg (33%); Magnesium: 134mg (32%); Phosporus: 404mg (32%); Potassium: 1168mg (25%); Sodium: 1880mg (82%); Zinc: 3mg (28%); Copper: 1mg (81%); Vitamin B1: 0mg (33%); Vitamin B2: 0mg (26%); Vitamin B3: 4mg (24%); Vitamin B6: 1mg (40%); Vitamin B9: 302mcg (75%); Vitamin A: 1373mcg (153%); Vitamin B12: 0mcg (0%); Vitamin C: 191mg (212%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (17%); Vitamin K: 161mcg (134%)
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Notes

Alternatives:
red pepper - yellow pepper, beansprouts, julienned courgette
edamame - peas, broad beans, green beans
tamari - soy sauce
we used a 1L jar

Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Soy
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