Sticky Tofu Summer Rolls

Rice paper wraps make a great gluten-free sandwich or wrap alternative. These refreshing summer rolls are a great lunchbox filler, starter or addition...Rice paper wraps make a great gluten-free sandwich or wrap alternative. These refreshing summer rolls are a great lunchbox filler, starter or addition to a meal. View the vegetables given here as suggestions rather than a list to follow strictly - the wraps can be filled with just about anything and are a great vessel for leftovers. Roasted aubergine, mango slices and avocado all make great additions. Read more Rice paper wraps make a great gluten-free sandwich or wrap alternative. These refreshing summer rolls are a great lunchbox filler, starter or addition to a meal. View the vegetables given here as suggestions rather than a list to follow strictly - the wraps can be filled with just about anything and are a great vessel for leftovers. Roasted aubergine, mango slices and avocado all make great additions. Rice paper wraps make a great gluten-free sandwich or wrap alternative. These refreshing summer rolls are a great lunchbox filler, starter or addition to a meal. View the vegetables given here as suggestions rather than a list to follow strictly - the wraps can be filled with just about anything and are a great vessel for leftovers. Roasted aubergine, mango slices and avocado all make great additions.

Prep time

30 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Shellfish, Soy, Gluten

Why is this healthy?

Plant
points

Herbs &
spices

NUTRITION PER SERVING (Read more)

7g

Protein

180kcal

Calories

7g

Total Fat

24g

Carbs

5g

Sugars

2g

Fibre

128mg

Calcium

10%

 

1mg

Iron

6%

 

36mg

Magnesium

9%

 

275mg

Potassium

6%

 

314mg

Sodium

14%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.7mg

Vitamin E

5%

 

33mcg

Vitamin B9

8%

 

447mcg

Vitamin A

50%

 

17mg

Vitamin C

19%

 

0.8mg

Zinc

7%

 

35mcg

Vitamin K

29%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

0.6mg

Vitamin B3

4%

 

0.1mg

Vitamin B6

6%

 

100mg

Phosphorus

8%

 

Protein: 7g; Calories: 180kcal; Total Fat: 7g; Carbs: 24g; Sugars: 5g; Fibre: 2g; Calcium: 128mg (10%); Iron: 1mg (6%); Magnesium: 36mg (9%); Potassium: 275mg (6%); Sodium: 314mg (14%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.7mg (5%); Vitamin B9: 33mcg (8%); Vitamin A: 447mcg (50%); Vitamin C: 17mg (19%); Zinc: 0.8mg (7%); Vitamin K: 35mcg (29%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.6mg (4%); Vitamin B6: 0.1mg (6%); Phosphorus: 100mg (8%)

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