Sticky Tofu Summer Rolls

Rice paper wraps make a great gluten-free sandwich or wrap alternative. These refreshing summer rolls are a great lunchbox filler, starter or addition...Rice paper wraps make a great gluten-free sandwich or wrap alternative. These refreshing summer rolls are a great lunchbox filler, starter or addition to a meal. View the vegetables given here as suggestions rather than a list to follow strictly - the wraps can be filled with just about anything and are a great vessel for leftovers. Roasted aubergine, mango slices and avocado all make great additions. Read more Rice paper wraps make a great gluten-free sandwich or wrap alternative. These refreshing summer rolls are a great lunchbox filler, starter or addition to a meal. View the vegetables given here as suggestions rather than a list to follow strictly - the wraps can be filled with just about anything and are a great vessel for leftovers. Roasted aubergine, mango slices and avocado all make great additions. Rice paper wraps make a great gluten-free sandwich or wrap alternative. These refreshing summer rolls are a great lunchbox filler, starter or addition to a meal. View the vegetables given here as suggestions rather than a list to follow strictly - the wraps can be filled with just about anything and are a great vessel for leftovers. Roasted aubergine, mango slices and avocado all make great additions.

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Add more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

30 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Herbs &
spices

Diet

Pescatarian Vegetarian

Contains

Shellfish, Soy, Gluten View all Chilli, Cucumber, Nutmeg, Olive oil, Tomato, Tofu, Cinnamon, Carrot, Shellfish, Cabbage, Grains, Lime, Seeds, Coriander, Lettuce, Sesame, Soy, Gluten, Mace

Why is this healthy?

Plant
points

Herbs &
spices

NUTRITION PER SERVING (Read more)

7g

Protein

180kcal

Calories

7g

Total Fat

24g

Carbs

5g

Sugars

2g

Fibre

128mg

Calcium

10%

 

1mg

Iron

6%

 

36mg

Magnesium

9%

 

275mg

Potassium

6%

 

314mg

Sodium

14%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.7mg

Vitamin E

5%

 

33mcg

Vitamin B9

8%

 

447mcg

Vitamin A

50%

 

17mg

Vitamin C

19%

 

0.8mg

Zinc

7%

 

35mcg

Vitamin K

29%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

0.6mg

Vitamin B3

4%

 

0.1mg

Vitamin B6

6%

 

100mg

Phosphorus

8%

 

Protein: 7g; Calories: 180kcal; Total Fat: 7g; Carbs: 24g; Sugars: 5g; Fibre: 2g; Calcium: 128mg (10%); Iron: 1mg (6%); Magnesium: 36mg (9%); Potassium: 275mg (6%); Sodium: 314mg (14%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.7mg (5%); Vitamin B9: 33mcg (8%); Vitamin A: 447mcg (50%); Vitamin C: 17mg (19%); Zinc: 0.8mg (7%); Vitamin K: 35mcg (29%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.6mg (4%); Vitamin B6: 0.1mg (6%); Phosphorus: 100mg (8%)

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