Bombay Sandwich

This colourful sandwich was introduced to us by our medical student intern Rajvi Patel. It uses two punchy chutneys - beetroot and coriander - and a f...This colourful sandwich was introduced to us by our medical student intern Rajvi Patel. It uses two punchy chutneys - beetroot and coriander - and a filling made from crumbled paneer. An optional sprinkle of sev (fried chickpea noodles) adds a satisfying crunch. If you can't find sev, a sprinkle of mixed seeds makes a great alternative. Read more This colourful sandwich was introduced to us by our medical student intern Rajvi Patel. It uses two punchy chutneys - beetroot and coriander - and a filling made from crumbled paneer. An optional sprinkle of sev (fried chickpea noodles) adds a satisfying crunch. If you can't find sev, a sprinkle of mixed seeds makes a great alternative. This colourful sandwich was introduced to us by our medical student intern Rajvi Patel. It uses two punchy chutneys - beetroot and coriander - and a filling made from crumbled paneer. An optional sprinkle of sev (fried chickpea noodles) adds a satisfying crunch. If you can't find sev, a sprinkle of mixed seeds makes a great alternative.

Prep time

20 mins

Cook time

40 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Plant
points

High
protein

3+ fruits &
vegetables

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts, Gluten

Why is this healthy?

Plant
points

High
protein

3+ fruits &
vegetables

Herbs &
spices

TRY MORE RECIPES for healthy sandwiches

• Italian Tuna Sandwich Filler

• Chicken Bánh Mì Sandwich

• Curried Chickpea Sandwich

• Smashed Chickpea Sandwich

• Hummus Open Sandwich

• Pulled Jackfruit Sandwich

NUTRITION PER SERVING (Read more)

22g

Protein

430kcal

Calories

17g

Total Fat

52g

Carbs

11g

Sugars

10g

Fibre

468mg

Calcium

36%

 

5mg

Iron

28%

 

147mg

Magnesium

35%

 

1111mg

Potassium

24%

 

682mg

Sodium

30%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2mg

Vitamin E

13%

 

192mcg

Vitamin B9

48%

 

304mcg

Vitamin A

34%

 

47mg

Vitamin C

52%

 

3.7mg

Zinc

34%

 

87mcg

Vitamin K

73%

 

0.6mg

Copper

67%

 

0.3mg

Vitamin B2

23%

 

3.2mg

Vitamin B3

20%

 

0.5mg

Vitamin B6

29%

 

429mg

Phosphorus

34%

 

Protein: 22g; Calories: 430kcal; Total Fat: 17g; Carbs: 52g; Sugars: 11g; Fibre: 10g; Calcium: 468mg (36%); Iron: 5mg (28%); Magnesium: 147mg (35%); Potassium: 1111mg (24%); Sodium: 682mg (30%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin B9: 192mcg (48%); Vitamin A: 304mcg (34%); Vitamin C: 47mg (52%); Zinc: 3.7mg (34%); Vitamin K: 87mcg (73%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.2mg (20%); Vitamin B6: 0.5mg (29%); Phosphorus: 429mg (34%)

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