Pulled Jackfruit Sandwich

This jackfruit open sandwich is so easy to make and satisfies the craving for something umami and indulgent. You can use this jackfruit recipe in so m...any ways! Read more This jackfruit open sandwich is so easy to make and satisfies the craving for something umami and indulgent. You can use this jackfruit recipe in so many ways!

Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Eggs, Grains, Soy, Gluten
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

573kcal
Calories
27g
Total Fat
78g
Carbs
44g
Sugars
11g
Protein
10g
Fibre
5mg
Iron
28%
 
84mg
Magnesium
20%
 
157mg
Phosporus
13%
 
1054mg
Potassium
22%
 
1100mg
Sodium
48%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
6.6mg
Vitamin E
44%
 
111mcg
Vitamin B9
28%
 
1640mcg
Vitamin A
182%
 
25mg
Vitamin C
28%
 
1.2mg
Zinc
11%
 
16mcg
Vitamin K
13%
 
0.3mg
Copper
33%
 
0.4mg
Vitamin B2
31%
 
4.3mg
Vitamin B3
27%
 
0.7mg
Vitamin B6
41%
 
161mg
Calcium
12%
 
Calories: 573kcal; Total Fat: 27g; Carbs: 78g; Sugars: 44g; Protein: 11g; Fibre: 10g; Iron: 5mg (28%); Magnesium: 84mg (20%); Phosporus: 157mg (13%); Potassium: 1054mg (22%); Sodium: 1100mg (48%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 6.6mg (44%); Vitamin B9: 111mcg (28%); Vitamin A: 1640mcg (182%); Vitamin C: 25mg (28%); Zinc: 1.2mg (11%); Vitamin K: 16mcg (13%); Copper: 0.3mg (33%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.3mg (27%); Vitamin B6: 0.7mg (41%); Calcium: 161mg (12%)
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Notes

Alternatives:

red onion - white onion, spring onion

apple - red, yellow, orange pepper

carrot - red or white cabbage

Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Eggs, Grains, Soy, Gluten
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