Simple Pancakes with Flaxseed and Hemp

These simple pancakes for a lazy weekend breakfast are super easy, foolproof and are packed with extra fibre from the nuts and seeds to make it more n...utritious. Read more These simple pancakes for a lazy weekend breakfast are super easy, foolproof and are packed with extra fibre from the nuts and seeds to make it more nutritious.

Prep time
5 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Nuts &
seeds
Contains
Peanuts, Nuts
Ingredients
Serves 4
all purpose flour (gluten-free)
flaxseed (linseed)
ground/milled
shelled hemp seeds
almond milk
baking powder
coconut oil
pistachios
roughly chopped
peanut butter
maple syrup
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Nuts &
seeds

NUTRITION PER SERVING (Read more)

18g
Total Fat
37g
Carbs
5g
Fibre
13g
Sugars
342kcal
Calories
10g
Protein
2mg
Iron
13%
 
109mg
Magnesium
26%
 
319mg
Phosporus
26%
 
506mg
Potassium
11%
 
89mg
Sodium
4%
 
0mg
Vitamin B1
20%
 
0mcg
Vitamin B12
14%
 
1mcg
Vitamin D
6%
 
4mg
Vitamin E
28%
 
35mcg
Vitamin B9
9%
 
48mcg
Vitamin A
5%
 
22mg
Vitamin C
25%
 
2mg
Zinc
15%
 
5mcg
Vitamin K
4%
 
0mg
Copper
43%
 
0mg
Vitamin B2
22%
 
3mg
Vitamin B3
22%
 
0mg
Vitamin B6
16%
 
206mg
Calcium
16%
 
Total Fat: 18g; Carbs: 37g; Fibre: 5g; Sugars: 13g; Calories: 342kcal; Protein: 10g; Iron: 2mg (13%); Magnesium: 109mg (26%); Phosporus: 319mg (26%); Potassium: 506mg (11%); Sodium: 89mg (4%); Vitamin B1: 0mg (20%); Vitamin B12: 0mcg (14%); Vitamin D: 1mcg (6%); Vitamin E: 4mg (28%); Vitamin B9: 35mcg (9%); Vitamin A: 48mcg (5%); Vitamin C: 22mg (25%); Zinc: 2mg (15%); Vitamin K: 5mcg (4%); Copper: 0mg (43%); Vitamin B2: 0mg (22%); Vitamin B3: 3mg (22%); Vitamin B6: 0mg (16%); Calcium: 206mg (16%)
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Notes

Alternatives:

pistachios - almonds, macadamia nuts, walnuts, pecans, cashews, hazelnuts

berries - plum, apricot, peach, apple, banana

Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Nuts &
seeds
Contains
Peanuts, Nuts
Ingredients
Serves 4
all purpose flour (gluten-free)
flaxseed (linseed)
ground/milled
shelled hemp seeds
almond milk
baking powder
coconut oil
pistachios
roughly chopped
peanut butter
maple syrup
Sign up today to unlock 1000+ recipes like this one
Join 1000s of others who are already learning how to achieve their health goals

Ingredients

Serves 4
all purpose flour (gluten-free)
flaxseed (linseed)
ground/milled
shelled hemp seeds
almond milk
baking powder
coconut oil
pistachios
roughly chopped
peanut butter
maple syrup

Method

Your notes

1

Gather your ingredients.

2

Put the flour, flaxseed, hemp seeds, almond milk, baking powder and a pinch of salt into a food processor and blitz for a few seconds until combined. Leave to sit for 20 minutes to allow the mixture to thicken slightly.

3

Heat the coconut oil in a pan over medium heat. Pour a ladle full of the mixture into the pan one at a time. Cook each pancake for 2-3 minutes on each side. Set aside and repeat with the rest of the mixture. These should be slightly thinner than an American style pancake.

4

To serve, top with the berries, nuts, peanut butter and maple syrup.

Notes

Alternatives:

pistachios - almonds, macadamia nuts, walnuts, pecans, cashews, hazelnuts

berries - plum, apricot, peach, apple, banana

Sign up today to unlock 1000+ recipes like this one
Join 1000s of others who are already learning how to achieve their health goals

User comments (5)

Michelle 2 weeks ago

Love this recipe!!!
Used chopped walnuts, blueberries and morello cherries! Deliah!

Howard 2 months ago

I used frozen mixed berries which I cooked on a gentle heat along with the peanut butter and maple syrup. It went lovely and thick & gooey.

JULIE 3 months ago

Used Half all purpose, flour and half buckwheat flour. They came out very flat and bland. I don’t think I over mixed so not sure why came out that way. It’s a good alternative if I’m looking for a healthy pancake.

Vicki 4 months ago

This is my favourite thing so far from the app 😁 I didn’t have any hemp seeds so just did all flaxseeds. I can’t eat pistachios or peanuts so I did hazelnuts and hazelnut butter and used blackberries. There’s different combinations I could try and will definitely make again

Caroline 5 months ago

I used oats rather than flour and almond butter instead of peanut butter and made a coulis from the berries by simply heating frozen berries

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