Chopped Egg Salad with Toaster Croutons

This simple salad features vegetables, boiled eggs and croutons chopped into uniform-sized pieces that make it spoonable and easy to eat. It makes a g...reat lunch or even breakfast. If eaten fresh the toaster croutons are crunchy, but if you want to pack it for work they are also quite nice when they are soft and have absorbed the zingy vinaigrette. Read more This simple salad features vegetables, boiled eggs and croutons chopped into uniform-sized pieces that make it spoonable and easy to eat. It makes a great lunch or even breakfast. If eaten fresh the toaster croutons are crunchy, but if you want to pack it for work they are also quite nice when they are soft and have absorbed the zingy vinaigrette.

Prep time

10 mins

Cook time

6 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

3+ fruits &
vegetables

Diet

Vegetarian Pescatarian

Contains

Eggs, Gluten

Why is this healthy?

Plant
points

High
protein

3+ fruits &
vegetables

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• Chicken Kofte Salad

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• Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto

• Smoky Chicken, Feta & Pomegranate Rice Salad

NUTRITION PER SERVING (Read more)

25g

Protein

536kcal

Calories

33g

Total Fat

35g

Carbs

11g

Sugars

8g

Fibre

142mg

Calcium

11%

 

5mg

Iron

28%

 

143mg

Magnesium

34%

 

852mg

Potassium

18%

 

355mg

Sodium

15%

 

0mg

Vitamin B1

0%

 

1mcg

Vitamin B12

42%

 

2.5mcg

Vitamin D

13%

 

7.6mg

Vitamin E

51%

 

189mcg

Vitamin B9

47%

 

349mcg

Vitamin A

39%

 

116mg

Vitamin C

129%

 

3.4mg

Zinc

31%

 

37mcg

Vitamin K

31%

 

0.5mg

Copper

56%

 

0.6mg

Vitamin B2

46%

 

4.5mg

Vitamin B3

28%

 

0.6mg

Vitamin B6

35%

 

495mg

Phosphorus

40%

 

Protein: 25g; Calories: 536kcal; Total Fat: 33g; Carbs: 35g; Sugars: 11g; Fibre: 8g; Calcium: 142mg (11%); Iron: 5mg (28%); Magnesium: 143mg (34%); Potassium: 852mg (18%); Sodium: 355mg (15%); Vitamin B1: 0mg (0%); Vitamin B12: 1mcg (42%); Vitamin D: 2.5mcg (13%); Vitamin E: 7.6mg (51%); Vitamin B9: 189mcg (47%); Vitamin A: 349mcg (39%); Vitamin C: 116mg (129%); Zinc: 3.4mg (31%); Vitamin K: 37mcg (31%); Copper: 0.5mg (56%); Vitamin B2: 0.6mg (46%); Vitamin B3: 4.5mg (28%); Vitamin B6: 0.6mg (35%); Phosphorus: 495mg (40%)

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