Chopped Egg Salad with Toaster Croutons

This simple salad features vegetables, boiled eggs and croutons chopped into uniform-sized pieces that make it spoonable and easy to eat. It makes a g...reat lunch or even breakfast. If eaten fresh the toaster croutons are crunchy, but if you want to pack it for work they are also quite nice when they are soft and have absorbed the zingy vinaigrette. Read more This simple salad features vegetables, boiled eggs and croutons chopped into uniform-sized pieces that make it spoonable and easy to eat. It makes a great lunch or even breakfast. If eaten fresh the toaster croutons are crunchy, but if you want to pack it for work they are also quite nice when they are soft and have absorbed the zingy vinaigrette.

Prep time
10 mins
Cook time
6 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Eggs, Grains, Gluten
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

536kcal
Calories
33g
Total Fat
35g
Carbs
11g
Sugars
25g
Protein
8g
Fibre
5mg
Iron
28%
 
143mg
Magnesium
34%
 
495mg
Phosporus
40%
 
852mg
Potassium
18%
 
355mg
Sodium
15%
 
0mg
Vitamin B1
0%
1mcg
Vitamin B12
42%
 
2.5mcg
Vitamin D
13%
 
7.6mg
Vitamin E
51%
 
189mcg
Vitamin B9
47%
 
349mcg
Vitamin A
39%
 
116mg
Vitamin C
129%
 
3.4mg
Zinc
31%
 
37mcg
Vitamin K
31%
 
0.5mg
Copper
56%
 
0.6mg
Vitamin B2
46%
 
4.5mg
Vitamin B3
28%
 
0.6mg
Vitamin B6
35%
 
142mg
Calcium
11%
 
Calories: 536kcal; Total Fat: 33g; Carbs: 35g; Sugars: 11g; Protein: 25g; Fibre: 8g; Iron: 5mg (28%); Magnesium: 143mg (34%); Phosporus: 495mg (40%); Potassium: 852mg (18%); Sodium: 355mg (15%); Vitamin B1: 0mg (0%); Vitamin B12: 1mcg (42%); Vitamin D: 2.5mcg (13%); Vitamin E: 7.6mg (51%); Vitamin B9: 189mcg (47%); Vitamin A: 349mcg (39%); Vitamin C: 116mg (129%); Zinc: 3.4mg (31%); Vitamin K: 37mcg (31%); Copper: 0.5mg (56%); Vitamin B2: 0.6mg (46%); Vitamin B3: 4.5mg (28%); Vitamin B6: 0.6mg (35%); Calcium: 142mg (11%)
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Notes

When it comes to boiling eggs, everyone seems to like their way best. We find that for this recipe a jammy yolk - not too runny, not too hard - tastes nicest. For this we boil for 6 minutes, then place immediately into the refrigerator to cool.

Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Eggs, Grains, Gluten
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User comments (1)

Ria 5 months ago

Great combo

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