Ratatouille Pearl Barley Salad with Harissa and Tahini Dressing

This veg loaded recipe uses pearl barley as the base which helps to lower cholesterol, promotes overall cardiovascular health and provides essential energy when you're on the go. Topped with a spicy sesame dressing we're sure this will become one of your lunchbox staples.

Prep time
15 minutes
Cook time
45 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Sesame, Gluten, Nuts
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

471kcal
Calories
11g
Protein
21g
Total Fat
66g
Carbs
19g
Fibre
15g
Sugars
145mg
Calcium
11%
 
5mg
Iron
27%
 
132mg
Magnesium
31%
 
305mg
Phosporus
24%
 
1406mg
Potassium
30%
 
134mg
Sodium
6%
 
3mg
Zinc
23%
 
1mg
Copper
57%
 
0mg
Vitamin B1
27%
 
0mg
Vitamin B2
16%
 
4mg
Vitamin B3
23%
 
1mg
Vitamin B6
47%
 
159mcg
Vitamin B9
40%
 
310mcg
Vitamin A
34%
 
0mcg
Vitamin B12
0%
 
183mg
Vitamin C
203%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
33%
 
29mcg
Vitamin K
24%
 
Calories: 471kcal; Protein: 11g; Total Fat: 21g; Carbs: 66g; Fibre: 19g; Sugars: 15g; Calcium: 145mg (11%); Iron: 5mg (27%); Magnesium: 132mg (31%); Phosporus: 305mg (24%); Potassium: 1406mg (30%); Sodium: 134mg (6%); Zinc: 3mg (23%); Copper: 1mg (57%); Vitamin B1: 0mg (27%); Vitamin B2: 0mg (16%); Vitamin B3: 4mg (23%); Vitamin B6: 1mg (47%); Vitamin B9: 159mcg (40%); Vitamin A: 310mcg (34%); Vitamin B12: 0mcg (0%); Vitamin C: 183mg (203%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (33%); Vitamin K: 29mcg (24%)
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Notes

Alternatives:
pearl barley - brown rice, buckwheat, millet
courgette - tenderstem, broccoli, asparagus
red onion - yellow onion, spring onion, leek
tahini - sunflower butter, peanut butter

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Sesame, Gluten, Nuts
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