Oat and Flax Wraps
With just four simple ingredients, these homemade wraps are quick, wholesome, and endlessly versatile. Forget the shop-bought versions — once you try ...making your own, you’ll never look back. Read more With just four simple ingredients, these homemade wraps are quick, wholesome, and endlessly versatile. Forget the shop-bought versions — once you try making your own, you’ll never look back.
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NUTRITION PER SERVING (Read more)
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Ingredients
Method
Gather and prepare your ingredients.
Place the oats into a blender and blend until you have a flour-like consistency.
Add the flax, water, and salt and blend again until you have a smooth batter.
Heat a small amount of olive oil in a non-stick pan over medium heat. Pour in the batter and gently swirl it around the pan or use the back of a spoon, until you have a wide flat surface. Cook for 3-4 minutes on each side, until they are sturdy enough to flip without breaking. Remove onto a wire rack to cool before using. (The batter will thicken as it rests, add small splashes of water to loosen as needed). We used a US ½ cup measure for this to ensure even wraps.
User comments (16)
The suggestion to add more water as the batter thickened was appreciated.
These work perfectly. Just keep in mind that as you cook the first few wraps, the remaining batter will thicken. When you get to the last few wraps you’ll need to add a bit more liquid to keep them the same thickness in the pan.
This is a great recipe - very easy to make - I added some dried seasoning to give the wrap more flavor. Next I want to try the spinach version.
Loved this recipe, the taste was lovely, consistency was great and easy to roll but easier to cook in a sandwich press rather than non stick pan.
This was a disaster - I need a non stick pan!
First one didn’t not flip well but as they practice makes perfect.. much better for me than oatcakes and bread and tasty too thanks again guys another life changer❤️
At first my batter was too thick as I’d left it to rest for an hour but once I had it thin enough they were great. Very filling!
I needed to use a proper blender and not a food processor to get a good batter. First attempt was a disaster as I couldn’t spread the batter. So I added enough water to make a thinnish pancake batter so when I added the batter to the pan, I could swirl it into a circle. There were another couple of other less than good ones mainly because I tried to turn them over too soon - 3/4 minutes certainly on the first side (as the recipe says) is definitely needed and once that side is cooked properly, turning them is a breeze. However, they taste great - and strong enough to roll into a wrap (and even the failures tasted good!).
First, the batter was too thick- wraps were too thick. I added more water for a thinner wrap but the inside is of the wrap was too gooey. I couldn't find the right consistency.
The spinach one is going down great with my kids and it’s so simple. I forgot to blitz oats first but blitzing everything all together seemed to work fine. Just got gluten free oats to try for my husband and I (coeliacs) - looking forward to tasting them!. I think 2 desert spoons of linseed works well personally.
this was really fantastic. my first 2 broke apart and looked like a badly made omellette/scrambled egg thing. then I got the shape right (it's all about the pouring of batter into the pan, like a barista), now I need to figure out the correct thickness as it's been either too thin/crispy or fat and spongy (spongy is ok, but it takes very long to cook). I also want to experiment and make thepla variations:) thanks for this healthy easy rotli alternate, we call it Oatli
Absolutely fantastic as always. I cooked them on a pancake heated plate, so used very minimal oil.
First few attempts to cook were a fail but they were tasty to snack on while I practiced. By the end of the batch I got it down. These are yummy without any additions.
Came out great ! Store bought is awful so this is win win. !
Used the non stick pan will attempt cast iron next.
Delicious! So easy too!
So much healthier than store bought brands. And easy to make as well!