Oat and Flax Wraps

With just four simple ingredients, these homemade wraps are quick, wholesome, and endlessly versatile. Forget the shop-bought versions — once you try ...making your own, you’ll never look back. Read more With just four simple ingredients, these homemade wraps are quick, wholesome, and endlessly versatile. Forget the shop-bought versions — once you try making your own, you’ll never look back.

Prep time
5 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Healthy
fats
Contains
Grains, Gluten
Ingredients
Makes 4
porridge oats (rolled)
flaxseed (linseed)
milled
water
salt
fine
Why is this healthy?
Healthy
fats

NUTRITION PER SERVING (Read more)

104kcal
Calories
4g
Total Fat
15g
Carbs
0g
Sugars
4g
Protein
4g
Fibre
1mg
Iron
6%
 
51mg
Magnesium
12%
 
117mg
Phosporus
9%
 
119mg
Potassium
3%
 
200mg
Sodium
9%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.1mg
Vitamin E
1%
 
11mcg
Vitamin B9
3%
 
0mcg
Vitamin A
0%
0mg
Vitamin C
0%
1mg
Zinc
9%
 
1mcg
Vitamin K
1%
 
0.2mg
Copper
22%
 
0mg
Vitamin B2
0%
0.4mg
Vitamin B3
3%
 
0mg
Vitamin B6
0%
28mg
Calcium
2%
 
Calories: 104kcal; Total Fat: 4g; Carbs: 15g; Sugars: 0g; Protein: 4g; Fibre: 4g; Iron: 1mg (6%); Magnesium: 51mg (12%); Phosporus: 117mg (9%); Potassium: 119mg (3%); Sodium: 200mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.1mg (1%); Vitamin B9: 11mcg (3%); Vitamin A: 0mcg (0%); Vitamin C: 0mg (0%); Zinc: 1mg (9%); Vitamin K: 1mcg (1%); Copper: 0.2mg (22%); Vitamin B2: 0mg (0%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0mg (0%); Calcium: 28mg (2%)
Show more
Why is this healthy?
Healthy
fats
Contains
Grains, Gluten
Ingredients
Makes 4
porridge oats (rolled)
flaxseed (linseed)
milled
water
salt
fine

Ingredients

Makes 4
porridge oats (rolled)
flaxseed (linseed)
milled
water
salt
fine

Method

Your notes

1

Gather and prepare your ingredients.

2

Place the oats into a blender and blend until you have a flour-like consistency.

3

Add the flax, water, and salt and blend again until you have a smooth batter.

4

Heat a small amount of olive oil in a non-stick pan over medium heat. Pour in the batter and gently swirl it around the pan or use the back of a spoon, until you have a wide flat surface. Cook for 3-4 minutes on each side, until they are sturdy enough to flip without breaking. Remove onto a wire rack to cool before using. (The batter will thicken as it rests, add small splashes of water to loosen as needed). We used a US ½ cup measure for this to ensure even wraps.

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User comments (5)

Amila 2 days ago

Absolutely fantastic as always. I cooked them on a pancake heated plate, so used very minimal oil.

Heather 2 days ago

First few attempts to cook were a fail but they were tasty to snack on while I practiced. By the end of the batch I got it down. These are yummy without any additions.

3 days ago

Came out great ! Store bought is awful so this is win win. !
Used the non stick pan will attempt cast iron next.

Nancy 4 days ago

Delicious! So easy too!

Marcia 4 days ago

So much healthier than store bought brands. And easy to make as well!

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