Banana Skin Stir Fry

Banana skins typically get thrown away - but they are actually delicious and rich in fibre. This low waste recipe is easy to make, punching with flavo...ur and super versatile with whatever you have in the fridge. Read more Banana skins typically get thrown away - but they are actually delicious and rich in fibre. This low waste recipe is easy to make, punching with flavour and super versatile with whatever you have in the fridge.

Prep time
40 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

293kcal
Calories
10g
Total Fat
49g
Carbs
21g
Sugars
8g
Protein
11g
Fibre
4mg
Iron
22%
 
99mg
Magnesium
24%
 
198mg
Phosporus
16%
 
969mg
Potassium
21%
 
20mg
Sodium
1%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1.8mg
Vitamin E
12%
 
126mcg
Vitamin B9
32%
 
314mcg
Vitamin A
35%
 
149mg
Vitamin C
166%
 
1.9mg
Zinc
17%
 
25mcg
Vitamin K
21%
 
0.4mg
Copper
44%
 
0.3mg
Vitamin B2
23%
 
3.5mg
Vitamin B3
22%
 
0.8mg
Vitamin B6
47%
 
98mg
Calcium
8%
 
Calories: 293kcal; Total Fat: 10g; Carbs: 49g; Sugars: 21g; Protein: 8g; Fibre: 11g; Iron: 4mg (22%); Magnesium: 99mg (24%); Phosporus: 198mg (16%); Potassium: 969mg (21%); Sodium: 20mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.8mg (12%); Vitamin B9: 126mcg (32%); Vitamin A: 314mcg (35%); Vitamin C: 149mg (166%); Zinc: 1.9mg (17%); Vitamin K: 25mcg (21%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.5mg (22%); Vitamin B6: 0.8mg (47%); Calcium: 98mg (8%)
Show more

Notes

Alternatives:

red pepper - orange, yellow or green pepper

onion - red onion, spring onion

peas - green beans

banana skins - leek, aubergine skins

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (1)

Eleanor 6 months ago

Tasty and fun use of banana skins! Would be nice if it had more of a protein source

Related recipes for you

© 2025 The Doctor's Kitchen