Banana Skin Stir Fry

Banana skins typically get thrown away - but they are actually delicious and rich in fibre. This low waste recipe is easy to make, punching with flavour and super versatile with whatever you have in the fridge.

Prep time
40 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

274kcal
Calories
8g
Protein
9g
Total Fat
45g
Carbs
11g
Fibre
21g
Sugars
94mg
Calcium
7%
 
4mg
Iron
24%
 
89mg
Magnesium
21%
 
189mg
Phosporus
15%
 
868mg
Potassium
18%
 
17mg
Sodium
1%
 
2mg
Zinc
17%
 
0mg
Copper
35%
 
0mg
Vitamin B1
30%
 
0mg
Vitamin B2
21%
 
3mg
Vitamin B3
21%
 
1mg
Vitamin B6
45%
 
123mcg
Vitamin B9
31%
 
314mcg
Vitamin A
35%
 
0mcg
Vitamin B12
0%
 
148mg
Vitamin C
164%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
12%
 
25mcg
Vitamin K
21%
 
Calories: 274kcal; Protein: 8g; Total Fat: 9g; Carbs: 45g; Fibre: 11g; Sugars: 21g; Calcium: 94mg (7%); Iron: 4mg (24%); Magnesium: 89mg (21%); Phosporus: 189mg (15%); Potassium: 868mg (18%); Sodium: 17mg (1%); Zinc: 2mg (17%); Copper: 0mg (35%); Vitamin B1: 0mg (30%); Vitamin B2: 0mg (21%); Vitamin B3: 3mg (21%); Vitamin B6: 1mg (45%); Vitamin B9: 123mcg (31%); Vitamin A: 314mcg (35%); Vitamin B12: 0mcg (0%); Vitamin C: 148mg (164%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (12%); Vitamin K: 25mcg (21%)
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Notes

Alternatives:
red pepper - orange, yellow or green pepper
onion - red onion, spring onion
peas - green beans
banana skins - leek, aubergine skins

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
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