Chicken Kofte Salad

Get ready for summer with this hearty main course salad. Juicy tomatoes and crunchy za’atar pittas adorn perfectly tender chicken koftes. Though it do...Get ready for summer with this hearty main course salad. Juicy tomatoes and crunchy za’atar pittas adorn perfectly tender chicken koftes. Though it does require a little extra work, we recommend buying good quality chicken thighs and processing them rather than buying chicken mince - it results in a more tender and flavourful kofte so is worth the extra step. Read more Get ready for summer with this hearty main course salad. Juicy tomatoes and crunchy za’atar pittas adorn perfectly tender chicken koftes. Though it does require a little extra work, we recommend buying good quality chicken thighs and processing them rather than buying chicken mince - it results in a more tender and flavourful kofte so is worth the extra step. Get ready for summer with this hearty main course salad. Juicy tomatoes and crunchy za’atar pittas adorn perfectly tender chicken koftes. Though it does require a little extra work, we recommend buying good quality chicken thighs and processing them rather than buying chicken mince - it results in a more tender and flavourful kofte so is worth the extra step.

Prep time

20 mins

Cook time

40 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

Contains

Nuts, Eggs, Gluten

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

NUTRITION PER SERVING (Read more)

27g

Protein

471kcal

Calories

24g

Total Fat

39g

Carbs

9g

Sugars

8g

Fibre

93mg

Calcium

7%

 

4mg

Iron

22%

 

82mg

Magnesium

20%

 

909mg

Potassium

19%

 

469mg

Sodium

20%

 

0mg

Vitamin B1

0%

 

0.6mcg

Vitamin B12

25%

 

0.7mcg

Vitamin D

4%

 

2.5mg

Vitamin E

17%

 

99mcg

Vitamin B9

25%

 

137mcg

Vitamin A

15%

 

29mg

Vitamin C

32%

 

2.1mg

Zinc

19%

 

111mcg

Vitamin K

93%

 

0.3mg

Copper

33%

 

0.3mg

Vitamin B2

23%

 

8.6mg

Vitamin B3

54%

 

0.7mg

Vitamin B6

41%

 

332mg

Phosphorus

27%

 

Protein: 27g; Calories: 471kcal; Total Fat: 24g; Carbs: 39g; Sugars: 9g; Fibre: 8g; Calcium: 93mg (7%); Iron: 4mg (22%); Magnesium: 82mg (20%); Potassium: 909mg (19%); Sodium: 469mg (20%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 0.7mcg (4%); Vitamin E: 2.5mg (17%); Vitamin B9: 99mcg (25%); Vitamin A: 137mcg (15%); Vitamin C: 29mg (32%); Zinc: 2.1mg (19%); Vitamin K: 111mcg (93%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 8.6mg (54%); Vitamin B6: 0.7mg (41%); Phosphorus: 332mg (27%)

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