Salads
4.8
Rice Noodle Salmon Salad with Spinach, Coriander and Miso Pesto
This refreshing salad makes the perfect lunch as the days get warmer. It’s highly adaptable - feel free to use any vegetables you like or have to hand, and replace the salmon with your favourite protein - mackerel, tuna, tofu or chicken would all work well.
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Prep time
20 minutes
Cook time
5 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains soy foods
Contains prebiotics
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Has less than 10g of added sugar
Is a source of omega 3
Contains fish
Contains herbs or spices
Has more than 25% of vitamin D RDA
Is a source of carotenoids
Contains 3+ vegetables portions
Contains 6+ plant points
Has more than 20g of protein
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains
Soy, Grains, Nuts, Sesame Why is this healthy?
Contains soy foods
Contains prebiotics
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Has less than 10g of added sugar
Is a source of omega 3
Contains fish
Contains herbs or spices
Has more than 25% of vitamin D RDA
Is a source of carotenoids
Contains 3+ vegetables portions
Contains 6+ plant points
Has more than 20g of protein
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
NUTRITION PER SERVING (Read more)
485kcal
Calories
21g
Protein
18g
Total Fat
58g
Carbs
7g
Fibre
12g
Sugars
121mg
Calcium
9%
2mg
Iron
14%
81mg
Magnesium
19%
354mg
Phosporus
28%
856mg
Potassium
18%
230mg
Sodium
10%
2mg
Zinc
14%
0mg
Copper
29%
0mg
Vitamin B1
30%
0mg
Vitamin B2
17%
8mg
Vitamin B3
49%
1mg
Vitamin B6
31%
70mcg
Vitamin B9
18%
1141mcg
Vitamin A
127%
4mcg
Vitamin B12
176%
103mg
Vitamin C
115%
6mcg
Vitamin D
28%
3mg
Vitamin E
20%
52mcg
Vitamin K
43%
Calories: 485kcal; Protein: 21g; Total Fat: 18g; Carbs: 58g; Fibre: 7g; Sugars: 12g; Calcium: 121mg (9%); Iron: 2mg (14%); Magnesium: 81mg (19%); Phosporus: 354mg (28%); Potassium: 856mg (18%); Sodium: 230mg (10%); Zinc: 2mg (14%); Copper: 0mg (29%); Vitamin B1: 0mg (30%); Vitamin B2: 0mg (17%); Vitamin B3: 8mg (49%); Vitamin B6: 1mg (31%); Vitamin B9: 70mcg (18%); Vitamin A: 1141mcg (127%); Vitamin B12: 4mcg (176%); Vitamin C: 103mg (115%); Vitamin D: 6mcg (28%); Vitamin E: 3mg (20%); Vitamin K: 52mcg (43%)
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Notes
Alternatives:
green beans - tender stem broccoli
Cucumbers can leech water over time, so if you’re not going to eat this salad right away we recommend scraping out the seeds.
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains soy foods
Contains prebiotics
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Has less than 10g of added sugar
Is a source of omega 3
Contains fish
Contains herbs or spices
Has more than 25% of vitamin D RDA
Is a source of carotenoids
Contains 3+ vegetables portions
Contains 6+ plant points
Has more than 20g of protein
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains
Soy, Grains, Nuts, Sesame Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Fusion
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