Rice Noodle Salmon Salad with Spinach, Coriander and Miso Pesto

This refreshing salad makes the perfect lunch as the days get warmer. It’s highly adaptable - feel free to use any vegetables you like or have to hand...This refreshing salad makes the perfect lunch as the days get warmer. It’s highly adaptable - feel free to use any vegetables you like or have to hand, and replace the salmon with your favourite protein - mackerel, tuna, tofu or chicken would all work well. Read more This refreshing salad makes the perfect lunch as the days get warmer. It’s highly adaptable - feel free to use any vegetables you like or have to hand, and replace the salmon with your favourite protein - mackerel, tuna, tofu or chicken would all work well. This refreshing salad makes the perfect lunch as the days get warmer. It’s highly adaptable - feel free to use any vegetables you like or have to hand, and replace the salmon with your favourite protein - mackerel, tuna, tofu or chicken would all work well.

Prep time

20 mins

Cook time

5 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

3+ fruits &
vegetables

Healthy
fats

Diet

Pescatarian

Contains

Nuts, Fish, Soy

Why is this healthy?

Plant
points

High
protein

3+ fruits &
vegetables

Healthy
fats

NUTRITION PER SERVING (Read more)

21g

Protein

485kcal

Calories

18g

Total Fat

58g

Carbs

12g

Sugars

7g

Fibre

121mg

Calcium

9%

 

2mg

Iron

11%

 

81mg

Magnesium

19%

 

856mg

Potassium

18%

 

230mg

Sodium

10%

 

0mg

Vitamin B1

0%

 

4.2mcg

Vitamin B12

175%

 

5.6mcg

Vitamin D

28%

 

3mg

Vitamin E

20%

 

70mcg

Vitamin B9

18%

 

1141mcg

Vitamin A

127%

 

103mg

Vitamin C

114%

 

1.5mg

Zinc

14%

 

52mcg

Vitamin K

43%

 

0.3mg

Copper

33%

 

0.2mg

Vitamin B2

15%

 

7.8mg

Vitamin B3

49%

 

0.5mg

Vitamin B6

29%

 

354mg

Phosphorus

28%

 

Protein: 21g; Calories: 485kcal; Total Fat: 18g; Carbs: 58g; Sugars: 12g; Fibre: 7g; Calcium: 121mg (9%); Iron: 2mg (11%); Magnesium: 81mg (19%); Potassium: 856mg (18%); Sodium: 230mg (10%); Vitamin B1: 0mg (0%); Vitamin B12: 4.2mcg (175%); Vitamin D: 5.6mcg (28%); Vitamin E: 3mg (20%); Vitamin B9: 70mcg (18%); Vitamin A: 1141mcg (127%); Vitamin C: 103mg (114%); Zinc: 1.5mg (14%); Vitamin K: 52mcg (43%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 7.8mg (49%); Vitamin B6: 0.5mg (29%); Phosphorus: 354mg (28%)

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